BeckyB3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Sat 22nd: 350 * 22%
fat: 6.22g
|
protein: 13.58g
|
carbs: 61.92g
- -
March 2018
Sun 4th: 527 * 33%
fat: 23.71g
|
protein: 31.57g
|
carbs: 50.20g
- -
Sat 3rd: 1482 93%
fat: 61.63g
|
protein: 78.71g
|
carbs: 157.82g
2138*  656
February 2018
Sun 25th: 510 * 32%
fat: 29.97g
|
protein: 25.53g
|
carbs: 34.90g
- -
Sat 24th: 1350 * 84%
fat: 80.87g
|
protein: 53.46g
|
carbs: 101.37g
2372*  1022
Fri 23rd: 1122 * 70%
fat: 48.68g
|
protein: 59.53g
|
carbs: 116.60g
- -
Thu 22nd: 1351 * 84%
fat: 62.31g
|
protein: 86.82g
|
carbs: 116.91g
2065*  714
Wed 21st: 1574 * 98%
fat: 67.71g
|
protein: 81.65g
|
carbs: 179.15g
1959*  385
Tue 20th: 1419 * 89%
fat: 66.76g
|
protein: 53.49g
|
carbs: 158.13g
2117*  698
Mon 19th: 1651 * 103%
fat: 61.07g
|
protein: 78.52g
|
carbs: 207.92g
1775*  124
Sun 18th: 364 * 23%
fat: 11.18g
|
protein: 25.85g
|
carbs: 40.96g
- -
Sat 17th: 1811 * 113%
fat: 98.58g
|
protein: 57.67g
|
carbs: 164.01g
1922*  111
Fri 16th: 1109 * 69%
fat: 43.39g
|
protein: 55.01g
|
carbs: 130.06g
1848*  739
Thu 15th: 1334 * 83%
fat: 48.69g
|
protein: 77.22g
|
carbs: 142.69g
1829*  495
Wed 14th: 1480 * 92%
fat: 46.22g
|
protein: 83.33g
|
carbs: 186.83g
1801*  321
Tue 13th: 2067 * 129%
fat: 97.71g
|
protein: 94.51g
|
carbs: 223.52g
- -
Mon 12th: 2239 140%
fat: 101.44g
|
protein: 99.55g
|
carbs: 253.53g
1801*  438
Sun 11th: 2623 * 164%
fat: 132.76g
|
protein: 118.85g
|
carbs: 269.11g
2457*  166
Sat 10th: 1309 * 82%
fat: 61.60g
|
protein: 64.62g
|
carbs: 121.15g
- -
Fri 9th: 1559 * 97%
fat: 73.20g
|
protein: 69.73g
|
carbs: 163.78g
1870*  311

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