Elen29g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sun 19th: 1110 * 74%
fat: 40.15g
|
protein: 72.76g
|
carbs: 108.95g
1280*  170
Thu 16th: 280 * 16%
fat: 16.27g
|
protein: 22.95g
|
carbs: 10.29g
- -
Tue 14th: - - 1813* -
Thu 2nd: 709 * 42%
fat: 28.63g
|
protein: 29.64g
|
carbs: 86.45g
1376*  667
April 2024
Thu 25th: - - 1398* -
Wed 24th: - - 1270* -
Thu 18th: - - 1751* -
Wed 17th: 335 * 20%
fat: 18.73g
|
protein: 18.95g
|
carbs: 22.17g
1276*  941
March 2024
Fri 22nd: 724 * 43%
fat: 24.11g
|
protein: 33.84g
|
carbs: 88.84g
- -
Thu 21st: 2311 * 116%
fat: 52.13g
|
protein: 100.71g
|
carbs: 229.30g
- -
Wed 20th: 1692 * 85%
fat: 52.51g
|
protein: 85.05g
|
carbs: 213.00g
- -
Sat 16th: 892 * 45%
fat: 27.87g
|
protein: 37.56g
|
carbs: 120.40g
- -
Fri 15th: 990 * 50%
fat: 82.17g
|
protein: 61.57g
|
carbs: 9.28g
- -
Thu 14th: 2653 * 133%
fat: 64.30g
|
protein: 111.14g
|
carbs: 175.97g
- -
Wed 13th: 1145 * 57%
fat: 88.91g
|
protein: 66.93g
|
carbs: 21.88g
- -
Tue 12th: 1816 * 91%
fat: 94.81g
|
protein: 49.36g
|
carbs: 65.50g
- -
Mon 11th: 927 * 46%
fat: 78.90g
|
protein: 44.97g
|
carbs: 8.04g
- -
Sat 9th: 526 * 31%
fat: 17.76g
|
protein: 43.98g
|
carbs: 47.12g
- -
Wed 6th: 1283 * 75%
fat: 93.54g
|
protein: 53.09g
|
carbs: 58.11g
- -
February 2024
Mon 26th: 566 * 38%
fat: 23.06g
|
protein: 11.13g
|
carbs: 79.37g
- -
Mon 5th: 357 * 21%
fat: 17.77g
|
protein: 17.69g
|
carbs: 39.16g
- -
Thu 1st: 357 * 24%
fat: 10.38g
|
protein: 12.73g
|
carbs: 50.42g
- -
January 2024
Mon 15th: 220 * 13%
fat: 14.91g
|
protein: 18.87g
|
carbs: 1.16g
- -
December 2023
Mon 11th: 870 * 58%
fat: 77.08g
|
protein: 37.95g
|
carbs: 6.06g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.