dindacahyuni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 7th: 2336 * 212%
fat: 113.22g
|
protein: 73.93g
|
carbs: 253.40g
- -
Thu 6th: 1509 * 137%
fat: 68.91g
|
protein: 39.37g
|
carbs: 190.35g
- -
Wed 5th: 652 * 59%
fat: 26.05g
|
protein: 51.06g
|
carbs: 58.99g
- -
Tue 4th: 1078 * 98%
fat: 26.08g
|
protein: 80.89g
|
carbs: 135.38g
- -
Sun 2nd: 2098 * 191%
fat: 77.26g
|
protein: 56.28g
|
carbs: 294.25g
- -
Sat 1st: 1232 * 112%
fat: 47.54g
|
protein: 83.10g
|
carbs: 116.29g
- -
May 2024
Fri 31st: 772 * 70%
fat: 22.35g
|
protein: 77.24g
|
carbs: 72.84g
- -
Thu 30th: 1611 * 146%
fat: 57.32g
|
protein: 40.27g
|
carbs: 179.91g
- -
Wed 29th: 1038 * 94%
fat: 37.15g
|
protein: 27.29g
|
carbs: 149.11g
- -
Tue 28th: 2119 * 193%
fat: 99.54g
|
protein: 92.35g
|
carbs: 229.72g
- -
Mon 27th: 924 * 84%
fat: 25.09g
|
protein: 34.45g
|
carbs: 152.16g
- -
Sat 25th: 2448 * 223%
fat: 92.16g
|
protein: 82.17g
|
carbs: 328.61g
- -
Fri 24th: 976 * 89%
fat: 35.74g
|
protein: 74.74g
|
carbs: 94.89g
- -
Mon 20th: 1231 * 82%
fat: 53.67g
|
protein: 20.07g
|
carbs: 183.53g
- -
Fri 17th: 547 * 36%
fat: 15.18g
|
protein: 19.94g
|
carbs: 90.82g
- -
Thu 16th: 660 * 44%
fat: 13.53g
|
protein: 43.53g
|
carbs: 83.33g
- -
Wed 15th: 626 * 42%
fat: 20.00g
|
protein: 31.66g
|
carbs: 79.76g
- -
Tue 14th: 1332 * 89%
fat: 30.84g
|
protein: 78.66g
|
carbs: 190.86g
- -
Sat 11th: 895 * 60%
fat: 54.50g
|
protein: 21.74g
|
carbs: 85.24g
- -
Fri 10th: 628 * 42%
fat: 13.35g
|
protein: 36.52g
|
carbs: 92.47g
- -

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