| October 2012 |
| Mon 1st: |
-
|
-
|
|
2636*
|
-
|
| July 2012 |
| Sat 14th: |
770 *
|
48%
|
fat: 11.00g |
| |
protein: 32.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Fri 13th: |
510 *
|
32%
|
fat: 7.00g |
| |
protein: 16.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Wed 11th: |
605 *
|
38%
|
fat: 10.78g |
| |
protein: 11.57g |
| |
carbs: 121.90g |
|
1623*
|
 1018
|
| Tue 10th: |
395 *
|
25%
|
fat: 10.00g |
| |
protein: 9.00g |
| |
carbs: 68.00g |
|
1623*
|
1228
|
| Mon 9th: |
800 *
|
50%
|
fat: 18.75g |
| |
protein: 14.50g |
| |
carbs: 145.50g |
|
1623*
|
823
|
| Sun 8th: |
679 *
|
42%
|
fat: 8.99g |
| |
protein: 14.81g |
| |
carbs: 148.43g |
|
-
|
-
|
| Sat 7th: |
1040 *
|
65%
|
fat: 30.94g |
| |
protein: 28.50g |
| |
carbs: 152.78g |
|
-
|
-
|
| Fri 6th: |
310 *
|
19%
|
fat: 2.50g |
| |
protein: 26.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Thu 5th: |
871 *
|
54%
|
fat: 33.44g |
| |
protein: 38.54g |
| |
carbs: 118.86g |
|
-
|
-
|
| Wed 4th: |
442 *
|
28%
|
fat: 18.99g |
| |
protein: 41.11g |
| |
carbs: 29.45g |
|
1623*
|
1181
|
| Tue 3rd: |
456 *
|
27%
|
fat: 13.17g |
| |
protein: 12.30g |
| |
carbs: 72.20g |
|
1623
|
1167
|
| Mon 2nd: |
1470 *
|
86%
|
fat: 43.89g |
| |
protein: 62.29g |
| |
carbs: 213.95g |
|
2733*
|
1263
|
| Sun 1st: |
990 *
|
58%
|
fat: 38.96g |
| |
protein: 36.07g |
| |
carbs: 120.59g |
|
1746*
|
756
|
| June 2012 |
| Fri 29th: |
291 *
|
17%
|
fat: 14.76g |
| |
protein: 19.41g |
| |
carbs: 13.88g |
|
-
|
-
|
| Thu 28th: |
972 *
|
57%
|
fat: 25.55g |
| |
protein: 45.28g |
| |
carbs: 145.09g |
|
-
|
-
|
| Wed 27th: |
961 *
|
57%
|
fat: 16.00g |
| |
protein: 49.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Tue 26th: |
190 *
|
11%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| August 2011 |
| Sun 28th: |
1197 *
|
70%
|
fat: 25.10g |
| |
protein: 28.37g |
| |
carbs: 214.52g |
|
1886*
|
689
|
| Fri 26th: |
651 *
|
38%
|
fat: 24.52g |
| |
protein: 21.00g |
| |
carbs: 87.81g |
|
2201*
|
1550
|
| Thu 25th: |
433 *
|
25%
|
fat: 15.99g |
| |
protein: 20.64g |
| |
carbs: 51.59g |
|
2524*
|
2091
|
