| June 2018 |
| Mon 4th: |
140 *
|
10%
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| May 2018 |
| Sun 27th: |
357 *
|
26%
|
fat: 3.24g |
| |
protein: 34.20g |
| |
carbs: 44.08g |
|
-
|
-
|
| Sat 26th: |
462 *
|
33%
|
fat: 12.62g |
| |
protein: 15.13g |
| |
carbs: 69.60g |
|
-
|
-
|
| Thu 10th: |
1249 *
|
89%
|
fat: 39.03g |
| |
protein: 33.78g |
| |
carbs: 193.20g |
|
-
|
-
|
| Wed 9th: |
951 *
|
68%
|
fat: 31.80g |
| |
protein: 38.87g |
| |
carbs: 132.20g |
|
-
|
-
|
| Tue 8th: |
367 *
|
26%
|
fat: 19.01g |
| |
protein: 19.15g |
| |
carbs: 34.95g |
|
-
|
-
|
| Sat 5th: |
857 *
|
61%
|
fat: 33.06g |
| |
protein: 34.46g |
| |
carbs: 109.89g |
|
-
|
-
|
| Thu 3rd: |
835 *
|
60%
|
fat: 58.33g |
| |
protein: 55.73g |
| |
carbs: 22.43g |
|
-
|
-
|
| Wed 2nd: |
1061 *
|
76%
|
fat: 38.30g |
| |
protein: 68.05g |
| |
carbs: 111.74g |
|
-
|
-
|
| April 2018 |
| Sun 29th: |
277 *
|
20%
|
fat: 17.64g |
| |
protein: 19.57g |
| |
carbs: 10.59g |
|
-
|
-
|
| Mon 16th: |
660 *
|
47%
|
fat: 33.49g |
| |
protein: 29.62g |
| |
carbs: 61.50g |
|
-
|
-
|
| Thu 12th: |
1102 *
|
79%
|
fat: 23.32g |
| |
protein: 36.24g |
| |
carbs: 193.10g |
|
-
|
-
|
| Mon 2nd: |
54 *
|
4%
|
fat: 1.99g |
| |
protein: 4.64g |
| |
carbs: 6.10g |
|
-
|
-
|
| Sun 1st: |
856 *
|
61%
|
fat: 36.28g |
| |
protein: 34.15g |
| |
carbs: 100.51g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
694 *
|
50%
|
fat: 43.72g |
| |
protein: 59.26g |
| |
carbs: 23.08g |
|
-
|
-
|
| Fri 30th: |
769 *
|
55%
|
fat: 23.03g |
| |
protein: 48.50g |
| |
carbs: 92.55g |
|
1376*
|
 607
|
| Thu 29th: |
771 *
|
55%
|
fat: 25.90g |
| |
protein: 25.08g |
| |
carbs: 111.55g |
|
-
|
-
|
| Wed 28th: |
90 *
|
6%
|
fat: 0.92g |
| |
protein: 2.06g |
| |
carbs: 18.54g |
|
-
|
-
|
| Tue 27th: |
356 *
|
25%
|
fat: 6.62g |
| |
protein: 9.99g |
| |
carbs: 63.11g |
|
1376*
|
1020
|
