| April 2024 |
| Mon 8th: |
-
|
-
|
|
1007*
|
-
|
| Sun 7th: |
-
|
-
|
|
1580*
|
-
|
| Sat 6th: |
-
|
-
|
|
2396*
|
-
|
| Fri 5th: |
-
|
-
|
|
1969*
|
-
|
| Thu 4th: |
1073 *
|
60%
|
fat: 38.77g |
| |
protein: 135.92g |
| |
carbs: 41.40g |
|
2060*
|
 987
|
| Wed 3rd: |
-
|
-
|
|
1728*
|
-
|
| Tue 2nd: |
318 *
|
18%
|
fat: 6.34g |
| |
protein: 54.50g |
| |
carbs: 8.38g |
|
1328*
|
1010
|
| Mon 1st: |
1209 *
|
67%
|
fat: 43.97g |
| |
protein: 140.75g |
| |
carbs: 56.23g |
|
2000*
|
791
|
| March 2024 |
| Sun 31st: |
-
|
-
|
|
1878*
|
-
|
| Sat 30th: |
776 *
|
43%
|
fat: 26.31g |
| |
protein: 68.21g |
| |
carbs: 67.50g |
|
2053*
|
1277
|
| Fri 29th: |
1483 *
|
82%
|
fat: 48.39g |
| |
protein: 133.90g |
| |
carbs: 129.66g |
|
2035*
|
552
|
| Thu 28th: |
369 *
|
20%
|
fat: 6.10g |
| |
protein: 52.24g |
| |
carbs: 26.77g |
|
1648*
|
1279
|
| Wed 27th: |
-
|
-
|
|
1736*
|
-
|
| Tue 26th: |
441 *
|
24%
|
fat: 8.95g |
| |
protein: 54.23g |
| |
carbs: 37.05g |
|
1649*
|
1208
|
| Mon 25th: |
-
|
-
|
|
1674*
|
-
|
| Sun 24th: |
1389 *
|
77%
|
fat: 50.52g |
| |
protein: 141.56g |
| |
carbs: 96.93g |
|
1993*
|
604
|
| Fri 22nd: |
520 *
|
29%
|
fat: 14.76g |
| |
protein: 64.90g |
| |
carbs: 31.38g |
|
-
|
-
|
| Wed 20th: |
706 *
|
39%
|
fat: 16.69g |
| |
protein: 47.96g |
| |
carbs: 72.87g |
|
-
|
-
|
| Tue 19th: |
1203 *
|
67%
|
fat: 34.29g |
| |
protein: 182.32g |
| |
carbs: 33.42g |
|
1*
|
 1202
|
| Mon 18th: |
1331 *
|
74%
|
fat: 37.04g |
| |
protein: 125.43g |
| |
carbs: 105.71g |
|
1414*
|
83
|
| Sun 17th: |
1395 *
|
78%
|
fat: 46.07g |
| |
protein: 150.79g |
| |
carbs: 96.05g |
|
1907*
|
512
|
| Sat 16th: |
1452 *
|
81%
|
fat: 39.04g |
| |
protein: 161.19g |
| |
carbs: 119.67g |
|
1953*
|
501
|
