| February 2023 |
| Wed 15th: |
302 *
|
20%
|
fat: 22.45g |
| |
protein: 21.58g |
| |
carbs: 3.09g |
|
-
|
-
|
| August 2022 |
| Tue 2nd: |
1217 *
|
81%
|
fat: 66.31g |
| |
protein: 85.56g |
| |
carbs: 67.33g |
|
-
|
-
|
| Mon 1st: |
808 *
|
54%
|
fat: 39.42g |
| |
protein: 84.80g |
| |
carbs: 27.97g |
|
-
|
-
|
| October 2021 |
| Fri 29th: |
1167 *
|
78%
|
fat: 62.00g |
| |
protein: 140.03g |
| |
carbs: 4.06g |
|
-
|
-
|
| Thu 28th: |
461 *
|
31%
|
fat: 28.66g |
| |
protein: 46.79g |
| |
carbs: 0.19g |
|
-
|
-
|
| Wed 27th: |
372 *
|
25%
|
fat: 20.42g |
| |
protein: 49.82g |
| |
carbs: 0.43g |
|
-
|
-
|
| August 2021 |
| Mon 23rd: |
679 *
|
45%
|
fat: 13.57g |
| |
protein: 93.04g |
| |
carbs: 48.58g |
|
-
|
-
|
| Sat 21st: |
176 *
|
12%
|
fat: 13.72g |
| |
protein: 11.35g |
| |
carbs: 0.77g |
|
-
|
-
|
| Fri 20th: |
646 *
|
43%
|
fat: 53.35g |
| |
protein: 19.39g |
| |
carbs: 27.47g |
|
-
|
-
|
| Thu 19th: |
963 *
|
64%
|
fat: 65.29g |
| |
protein: 62.58g |
| |
carbs: 31.03g |
|
-
|
-
|
| Wed 18th: |
876 *
|
58%
|
fat: 56.45g |
| |
protein: 60.34g |
| |
carbs: 31.43g |
|
-
|
-
|
| Tue 17th: |
695 *
|
46%
|
fat: 42.67g |
| |
protein: 46.70g |
| |
carbs: 31.43g |
|
-
|
-
|
| June 2021 |
| Wed 9th: |
393 *
|
26%
|
fat: 23.23g |
| |
protein: 25.60g |
| |
carbs: 20.91g |
|
-
|
-
|
| March 2021 |
| Thu 4th: |
1186 *
|
79%
|
fat: 63.78g |
| |
protein: 92.07g |
| |
carbs: 62.64g |
|
-
|
-
|
| January 2021 |
| Mon 11th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
-
|
-
|
| Sun 10th: |
166 *
|
11%
|
fat: 9.50g |
| |
protein: 18.58g |
| |
carbs: 0.09g |
|
-
|
-
|
| Fri 8th: |
737 *
|
49%
|
fat: 30.78g |
| |
protein: 101.34g |
| |
carbs: 6.21g |
|
-
|
-
|
| October 2020 |
| Tue 27th: |
-
|
-
|
|
71*
|
-
|
| Mon 26th: |
-
|
-
|
|
81*
|
-
|
| September 2020 |
| Mon 14th: |
205 *
|
14%
|
fat: 14.00g |
| |
protein: 16.82g |
| |
carbs: 1.57g |
|
-
|
-
|
| Tue 1st: |
769 *
|
51%
|
fat: 33.14g |
| |
protein: 67.72g |
| |
carbs: 51.90g |
|
-
|
-
|
| August 2020 |
| Sun 30th: |
1282 *
|
85%
|
fat: 65.82g |
| |
protein: 129.77g |
| |
carbs: 30.41g |
|
-
|
-
|
