| November 2022 |
| September 2022 |
| Thu 29th: |
1302 *
|
130%
|
fat: 23.04g |
| |
protein: 43.20g |
| |
carbs: 231.36g |
|
-
|
-
|
| August 2021 |
| Fri 20th: |
388 *
|
39%
|
fat: 12.05g |
| |
protein: 50.06g |
| |
carbs: 19.01g |
|
1852*
|
 1464
|
| Thu 19th: |
163 *
|
16%
|
fat: 4.15g |
| |
protein: 4.76g |
| |
carbs: 27.31g |
|
1763*
|
1600
|
| Wed 18th: |
328 *
|
33%
|
fat: 12.45g |
| |
protein: 13.56g |
| |
carbs: 40.41g |
|
1932*
|
1604
|
| Tue 17th: |
513 *
|
51%
|
fat: 20.64g |
| |
protein: 35.60g |
| |
carbs: 48.38g |
|
1763*
|
1250
|
| Mon 16th: |
396 *
|
40%
|
fat: 13.26g |
| |
protein: 17.97g |
| |
carbs: 50.08g |
|
1763*
|
1367
|
| Fri 13th: |
362 *
|
36%
|
fat: 14.89g |
| |
protein: 19.34g |
| |
carbs: 38.99g |
|
810*
|
448
|
| Tue 10th: |
699 *
|
70%
|
fat: 24.08g |
| |
protein: 17.25g |
| |
carbs: 102.02g |
|
1766*
|
1067
|
| Mon 9th: |
456 *
|
46%
|
fat: 16.47g |
| |
protein: 8.11g |
| |
carbs: 72.12g |
|
1961*
|
1505
|
| Sat 7th: |
777 *
|
78%
|
fat: 31.46g |
| |
protein: 58.95g |
| |
carbs: 59.82g |
|
-
|
-
|
| Fri 6th: |
675 *
|
68%
|
fat: 26.30g |
| |
protein: 14.60g |
| |
carbs: 94.07g |
|
1928*
|
1253
|
| Thu 5th: |
286 *
|
29%
|
fat: 6.89g |
| |
protein: 4.25g |
| |
carbs: 51.48g |
|
2013*
|
1727
|
| Wed 4th: |
595 *
|
60%
|
fat: 24.19g |
| |
protein: 25.25g |
| |
carbs: 67.78g |
|
1741*
|
1146
|
| Tue 3rd: |
492 *
|
49%
|
fat: 16.66g |
| |
protein: 8.63g |
| |
carbs: 73.73g |
|
2115*
|
1623
|
| Mon 2nd: |
90 *
|
9%
|
fat: 0.70g |
| |
protein: 3.82g |
| |
carbs: 19.24g |
|
2013*
|
1923
|
| July 2021 |
| Fri 30th: |
573 *
|
57%
|
fat: 34.29g |
| |
protein: 32.91g |
| |
carbs: 29.12g |
|
1945*
|
1372
|
| Thu 29th: |
782 *
|
78%
|
fat: 26.70g |
| |
protein: 55.21g |
| |
carbs: 77.12g |
|
-
|
-
|
| Wed 28th: |
738 *
|
74%
|
fat: 39.00g |
| |
protein: 33.88g |
| |
carbs: 65.46g |
|
1945*
|
1207
|
| Thu 15th: |
599 *
|
60%
|
fat: 34.44g |
| |
protein: 31.33g |
| |
carbs: 40.89g |
|
1737*
|
1138
|
