| July 2021 |
| Tue 13th: |
322 *
|
26%
|
fat: 8.06g |
| |
protein: 15.16g |
| |
carbs: 49.24g |
|
-
|
-
|
| Wed 7th: |
383 *
|
31%
|
fat: 18.04g |
| |
protein: 17.14g |
| |
carbs: 35.56g |
|
-
|
-
|
| Tue 6th: |
259 *
|
21%
|
fat: 6.04g |
| |
protein: 5.85g |
| |
carbs: 39.74g |
|
-
|
-
|
| Fri 2nd: |
316 *
|
25%
|
fat: 6.72g |
| |
protein: 9.36g |
| |
carbs: 55.51g |
|
-
|
-
|
| June 2021 |
| Sun 13th: |
810 *
|
65%
|
fat: 23.51g |
| |
protein: 43.95g |
| |
carbs: 113.96g |
|
-
|
-
|
| Sat 12th: |
709 *
|
57%
|
fat: 25.42g |
| |
protein: 42.73g |
| |
carbs: 76.57g |
|
-
|
-
|
| Fri 11th: |
1218 *
|
97%
|
fat: 49.91g |
| |
protein: 73.45g |
| |
carbs: 114.41g |
|
-
|
-
|
| Thu 10th: |
623 *
|
50%
|
fat: 23.62g |
| |
protein: 32.22g |
| |
carbs: 73.88g |
|
-
|
-
|
| Wed 9th: |
1048 *
|
84%
|
fat: 36.82g |
| |
protein: 57.11g |
| |
carbs: 136.99g |
|
-
|
-
|
| Mon 7th: |
263 *
|
21%
|
fat: 8.76g |
| |
protein: 8.23g |
| |
carbs: 39.73g |
|
-
|
-
|
| March 2021 |
| Mon 1st: |
192 *
|
16%
|
fat: 9.47g |
| |
protein: 8.02g |
| |
carbs: 20.90g |
|
-
|
-
|
| February 2021 |
| Wed 3rd: |
625 *
|
52%
|
fat: 18.54g |
| |
protein: 20.28g |
| |
carbs: 99.09g |
|
-
|
-
|
| October 2020 |
| Mon 19th: |
704 *
|
59%
|
fat: 8.38g |
| |
protein: 12.44g |
| |
carbs: 156.10g |
|
-
|
-
|
| Fri 16th: |
480 *
|
40%
|
fat: 20.91g |
| |
protein: 3.98g |
| |
carbs: 72.69g |
|
-
|
-
|
| Thu 15th: |
1317 *
|
110%
|
fat: 54.43g |
| |
protein: 51.26g |
| |
carbs: 159.07g |
|
-
|
-
|
| Wed 14th: |
1129 *
|
94%
|
fat: 20.70g |
| |
protein: 60.46g |
| |
carbs: 173.58g |
|
-
|
-
|
| Tue 13th: |
1281 *
|
107%
|
fat: 55.78g |
| |
protein: 84.23g |
| |
carbs: 113.92g |
|
-
|
-
|
| Mon 12th: |
945 *
|
79%
|
fat: 34.14g |
| |
protein: 40.92g |
| |
carbs: 118.80g |
|
-
|
-
|
| Mon 5th: |
798 *
|
66%
|
fat: 17.59g |
| |
protein: 37.16g |
| |
carbs: 122.69g |
|
-
|
-
|
| Fri 2nd: |
160 *
|
13%
|
fat: 5.68g |
| |
protein: 3.59g |
| |
carbs: 23.85g |
|
-
|
-
|
