| February 2024 |
| Wed 21st: |
804 *
|
50%
|
fat: 25.53g |
| |
protein: 56.09g |
| |
carbs: 56.84g |
|
-
|
-
|
| Tue 20th: |
343 *
|
21%
|
fat: 11.58g |
| |
protein: 34.43g |
| |
carbs: 21.40g |
|
-
|
-
|
| Sun 18th: |
283 *
|
18%
|
fat: 7.14g |
| |
protein: 29.12g |
| |
carbs: 22.35g |
|
-
|
-
|
| Sat 17th: |
585 *
|
37%
|
fat: 21.87g |
| |
protein: 67.39g |
| |
carbs: 26.15g |
|
-
|
-
|
| Tue 13th: |
963 *
|
60%
|
fat: 44.71g |
| |
protein: 77.39g |
| |
carbs: 53.59g |
|
-
|
-
|
| Mon 12th: |
993 *
|
62%
|
fat: 64.69g |
| |
protein: 47.60g |
| |
carbs: 55.78g |
|
-
|
-
|
| Sun 11th: |
571 *
|
36%
|
fat: 31.24g |
| |
protein: 27.88g |
| |
carbs: 40.97g |
|
-
|
-
|
| Sat 10th: |
497 *
|
31%
|
fat: 30.60g |
| |
protein: 23.37g |
| |
carbs: 30.21g |
|
-
|
-
|
| Tue 6th: |
734 *
|
46%
|
fat: 30.08g |
| |
protein: 59.13g |
| |
carbs: 51.01g |
|
-
|
-
|
| Mon 5th: |
1306 *
|
82%
|
fat: 52.03g |
| |
protein: 73.99g |
| |
carbs: 131.19g |
|
-
|
-
|
| Sun 4th: |
1008 *
|
63%
|
fat: 42.03g |
| |
protein: 87.32g |
| |
carbs: 45.56g |
|
-
|
-
|
| Sat 3rd: |
1103 *
|
69%
|
fat: 46.60g |
| |
protein: 61.61g |
| |
carbs: 101.94g |
|
-
|
-
|
| Fri 2nd: |
1178 *
|
74%
|
fat: 63.45g |
| |
protein: 82.88g |
| |
carbs: 60.79g |
|
-
|
-
|
| Thu 1st: |
1439 *
|
90%
|
fat: 55.47g |
| |
protein: 130.51g |
| |
carbs: 93.94g |
|
-
|
-
|
| January 2024 |
| Tue 23rd: |
1655 *
|
103%
|
fat: 72.90g |
| |
protein: 128.12g |
| |
carbs: 117.39g |
|
-
|
-
|
| Mon 22nd: |
1647 *
|
103%
|
fat: 68.82g |
| |
protein: 99.14g |
| |
carbs: 124.54g |
|
-
|
-
|
| Sun 21st: |
948 *
|
59%
|
fat: 31.73g |
| |
protein: 74.40g |
| |
carbs: 83.65g |
|
-
|
-
|
| Sat 20th: |
1335 *
|
83%
|
fat: 53.95g |
| |
protein: 94.16g |
| |
carbs: 111.72g |
|
-
|
-
|
| Fri 19th: |
1617 *
|
101%
|
fat: 68.53g |
| |
protein: 128.25g |
| |
carbs: 100.42g |
|
-
|
-
|
| Thu 18th: |
862 *
|
54%
|
fat: 34.99g |
| |
protein: 89.52g |
| |
carbs: 43.38g |
|
-
|
-
|
