| April 2024 |
| Tue 23rd: |
380 *
|
21%
|
fat: 15.19g |
| |
protein: 21.70g |
| |
carbs: 41.15g |
|
-
|
-
|
| Wed 3rd: |
234 *
|
13%
|
fat: 10.92g |
| |
protein: 4.79g |
| |
carbs: 30.07g |
|
-
|
-
|
| Tue 2nd: |
234 *
|
13%
|
fat: 13.57g |
| |
protein: 14.53g |
| |
carbs: 14.12g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
171 *
|
10%
|
fat: 6.24g |
| |
protein: 10.21g |
| |
carbs: 17.52g |
|
-
|
-
|
| Sun 24th: |
234 *
|
13%
|
fat: 6.99g |
| |
protein: 6.98g |
| |
carbs: 36.30g |
|
-
|
-
|
| Sat 23rd: |
140 *
|
8%
|
fat: 4.00g |
| |
protein: 1.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 21st: |
322 *
|
18%
|
fat: 13.79g |
| |
protein: 6.76g |
| |
carbs: 42.34g |
|
-
|
-
|
| Fri 15th: |
547 *
|
30%
|
fat: 13.16g |
| |
protein: 20.54g |
| |
carbs: 90.27g |
|
-
|
-
|
| Wed 6th: |
210 *
|
12%
|
fat: 1.52g |
| |
protein: 10.12g |
| |
carbs: 43.14g |
|
-
|
-
|
| February 2024 |
| Tue 27th: |
294 *
|
16%
|
fat: 10.66g |
| |
protein: 2.94g |
| |
carbs: 54.18g |
|
-
|
-
|
| Sun 11th: |
585 *
|
32%
|
fat: 27.74g |
| |
protein: 14.81g |
| |
carbs: 79.16g |
|
-
|
-
|
| Fri 9th: |
344 *
|
19%
|
fat: 8.11g |
| |
protein: 12.45g |
| |
carbs: 58.44g |
|
-
|
-
|
| January 2024 |
| Sun 28th: |
320 *
|
18%
|
fat: 16.80g |
| |
protein: 12.93g |
| |
carbs: 32.14g |
|
-
|
-
|
| Sun 14th: |
335 *
|
19%
|
fat: 11.15g |
| |
protein: 30.43g |
| |
carbs: 26.88g |
|
-
|
-
|
| Fri 12th: |
420 *
|
23%
|
fat: 17.24g |
| |
protein: 26.48g |
| |
carbs: 39.99g |
|
-
|
-
|
| Thu 11th: |
437 *
|
24%
|
fat: 13.63g |
| |
protein: 16.00g |
| |
carbs: 64.06g |
|
-
|
-
|
| Tue 9th: |
418 *
|
23%
|
fat: 16.12g |
| |
protein: 26.44g |
| |
carbs: 42.57g |
|
-
|
-
|
| Sat 6th: |
344 *
|
19%
|
fat: 24.86g |
| |
protein: 21.21g |
| |
carbs: 10.56g |
|
-
|
-
|
| Thu 4th: |
140 *
|
8%
|
fat: 10.10g |
| |
protein: 8.68g |
| |
carbs: 6.06g |
|
-
|
-
|
| Wed 3rd: |
380 *
|
21%
|
fat: 11.63g |
| |
protein: 11.55g |
| |
carbs: 60.11g |
|
-
|
-
|
