Jasnac's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 17th: 1857 * 84%
fat: 77.41g
|
protein: 65.26g
|
carbs: 242.02g
2304*  447
Sun 16th: 2206 * 100%
fat: 100.44g
|
protein: 129.76g
|
carbs: 242.33g
2895*  689
Sat 15th: 2121 * 96%
fat: 109.11g
|
protein: 139.90g
|
carbs: 187.16g
2661*  540
Fri 14th: 1996 * 91%
fat: 96.58g
|
protein: 79.02g
|
carbs: 215.68g
2453*  457
Thu 13th: 1990 * 90%
fat: 83.47g
|
protein: 129.68g
|
carbs: 219.19g
2439*  449
Wed 12th: 2019 * 92%
fat: 83.53g
|
protein: 70.96g
|
carbs: 260.32g
2462*  443
Tue 11th: 2110 * 96%
fat: 95.63g
|
protein: 137.32g
|
carbs: 218.08g
2638*  528
Wed 5th: 2000 * 91%
fat: 87.91g
|
protein: 67.51g
|
carbs: 252.52g
2443*  443
Tue 4th: 2139 * 97%
fat: 95.59g
|
protein: 148.62g
|
carbs: 211.61g
2685*  546
Mon 3rd: 1960 * 89%
fat: 76.56g
|
protein: 69.47g
|
carbs: 262.65g
2437*  477
May 2024
Wed 29th: 2049 * 93%
fat: 96.38g
|
protein: 124.25g
|
carbs: 216.99g
2553*  504
Tue 28th: 2000 * 91%
fat: 81.10g
|
protein: 70.27g
|
carbs: 261.54g
2451*  451
Mon 27th: 2148 * 98%
fat: 92.06g
|
protein: 142.58g
|
carbs: 222.28g
2734*  586
Sun 26th: 2047 * 93%
fat: 91.41g
|
protein: 68.26g
|
carbs: 256.02g
2514*  467
Sat 25th: 2153 * 98%
fat: 123.49g
|
protein: 113.12g
|
carbs: 180.85g
2992*  839
Fri 24th: 2031 * 92%
fat: 88.60g
|
protein: 77.41g
|
carbs: 249.82g
2449*  418
Thu 23rd: 1844 * 84%
fat: 80.52g
|
protein: 119.19g
|
carbs: 203.11g
2719*  875
Wed 22nd: 1985 * 90%
fat: 76.56g
|
protein: 69.97g
|
carbs: 267.65g
2384*  399
Tue 21st: 2058 * 94%
fat: 102.24g
|
protein: 129.90g
|
carbs: 200.52g
2839*  781
Mon 20th: 1912 * 87%
fat: 81.91g
|
protein: 76.85g
|
carbs: 232.80g
2480*  568

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