| October 2022 |
| Mon 17th: |
473 *
|
21%
|
fat: 24.62g |
| |
protein: 23.25g |
| |
carbs: 41.25g |
|
-
|
-
|
| March 2022 |
| Tue 29th: |
628 *
|
30%
|
fat: 30.00g |
| |
protein: 21.00g |
| |
carbs: 71.20g |
|
-
|
-
|
| Wed 16th: |
280 *
|
13%
|
fat: 19.00g |
| |
protein: 15.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Tue 15th: |
550 *
|
26%
|
fat: 29.38g |
| |
protein: 40.36g |
| |
carbs: 27.53g |
|
-
|
-
|
| Fri 11th: |
355 *
|
17%
|
fat: 18.75g |
| |
protein: 36.50g |
| |
carbs: 6.50g |
|
-
|
-
|
| October 2021 |
| Fri 15th: |
-
|
-
|
|
1792*
|
-
|
| Thu 14th: |
-
|
-
|
|
1951*
|
-
|
| Wed 13th: |
-
|
-
|
|
1751*
|
-
|
| Sun 10th: |
-
|
-
|
|
1986*
|
-
|
| September 2021 |
| Sun 26th: |
405 *
|
19%
|
fat: 27.00g |
| |
protein: 33.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 22nd: |
724 *
|
34%
|
fat: 45.22g |
| |
protein: 47.68g |
| |
carbs: 57.12g |
|
-
|
-
|
| Tue 21st: |
520 *
|
25%
|
fat: 31.00g |
| |
protein: 44.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Mon 6th: |
945 *
|
45%
|
fat: 45.50g |
| |
protein: 34.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| August 2021 |
| Wed 18th: |
218 *
|
10%
|
fat: 11.44g |
| |
protein: 8.64g |
| |
carbs: 23.98g |
|
-
|
-
|
| Mon 2nd: |
588 *
|
28%
|
fat: 32.94g |
| |
protein: 44.14g |
| |
carbs: 28.98g |
|
-
|
-
|
| July 2021 |
| Thu 29th: |
438 *
|
21%
|
fat: 24.25g |
| |
protein: 19.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| Wed 28th: |
573 *
|
27%
|
fat: 33.69g |
| |
protein: 27.64g |
| |
carbs: 39.73g |
|
-
|
-
|
| Tue 27th: |
1405 *
|
67%
|
fat: 69.75g |
| |
protein: 49.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Thu 22nd: |
-
|
-
|
|
1762*
|
-
|
| Wed 21st: |
-
|
-
|
|
1961*
|
-
|
| Fri 16th: |
460 *
|
22%
|
fat: 20.39g |
| |
protein: 18.79g |
| |
carbs: 55.95g |
|
-
|
-
|
| Sat 10th: |
-
|
-
|
|
1852*
|
-
|
| Fri 9th: |
-
|
-
|
|
1869*
|
-
|
| June 2021 |
| Mon 7th: |
-
|
-
|
|
1911*
|
-
|
| Sun 6th: |
-
|
-
|
|
1745*
|
-
|
| May 2021 |
| Mon 17th: |
310 *
|
15%
|
fat: 10.39g |
| |
protein: 7.29g |
| |
carbs: 49.95g |
|
-
|
-
|
| Tue 11th: |
641 *
|
31%
|
fat: 30.41g |
| |
protein: 33.98g |
| |
carbs: 63.47g |
|
-
|
-
|
| Thu 6th: |
949 *
|
45%
|
fat: 35.39g |
| |
protein: 50.34g |
| |
carbs: 117.44g |
|
-
|
-
|
| Wed 5th: |
1246 *
|
59%
|
fat: 64.59g |
| |
protein: 59.86g |
| |
carbs: 105.63g |
|
-
|
-
|
| Mon 3rd: |
290 *
|
14%
|
fat: 17.50g |
| |
protein: 10.00g |
| |
carbs: 26.00g |
|
-
|
-
|
