rama.gestiyana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Tue 9th: 813 * 39%
fat: 31.44g
|
protein: 59.94g
|
carbs: 76.60g
- -
December 2017
Thu 21st: 812 * 39%
fat: 10.52g
|
protein: 95.00g
|
carbs: 74.46g
1252*  440
Wed 20th: 1073 * 51%
fat: 41.16g
|
protein: 39.68g
|
carbs: 139.19g
- -
Tue 19th: 675 * 32%
fat: 14.99g
|
protein: 72.79g
|
carbs: 53.70g
- -
Mon 18th: 731 * 35%
fat: 19.20g
|
protein: 34.02g
|
carbs: 108.15g
- -
Sun 17th: 1416 * 67%
fat: 58.22g
|
protein: 88.51g
|
carbs: 121.71g
- -
Sat 16th: 1399 * 66%
fat: 47.89g
|
protein: 125.11g
|
carbs: 98.00g
- -
Fri 15th: 1773 * 84%
fat: 60.45g
|
protein: 125.10g
|
carbs: 184.94g
1655*  118
Thu 14th: 1677 * 79%
fat: 78.39g
|
protein: 134.96g
|
carbs: 110.16g
2344*  667
Wed 13th: 1721 * 82%
fat: 48.82g
|
protein: 213.25g
|
carbs: 105.75g
2007*  286
Tue 12th: 1869 * 93%
fat: 69.02g
|
protein: 78.00g
|
carbs: 182.30g
2526*  657
Mon 11th: 926 * 46%
fat: 35.17g
|
protein: 76.05g
|
carbs: 77.40g
2523*  1597
Sun 10th: 903 * -
fat: 34.49g
|
protein: 86.24g
|
carbs: 63.84g
- -

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