air.kdavis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: - - 906* -
Fri 16th: - - 4261* -
Thu 15th: - - 3578* -
Wed 14th: - - 3659* -
Tue 13th: - - 3379* -
Mon 12th: - - 3612* -
Sun 11th: 1500 * 75%
fat: 62.50g
|
protein: 74.00g
|
carbs: 149.00g
3591*  2091
Sat 10th: 2740 * 137%
fat: 105.20g
|
protein: 203.52g
|
carbs: 257.02g
2931*  191
Fri 9th: 1490 * 74%
fat: 28.50g
|
protein: 58.00g
|
carbs: 265.00g
3471*  1981
Thu 8th: 2580 * 129%
fat: 90.00g
|
protein: 63.00g
|
carbs: 388.00g
3393*  813
Wed 7th: 1420 * 71%
fat: 36.00g
|
protein: 76.00g
|
carbs: 216.00g
3417*  1997
Tue 6th: 2390 * 120%
fat: 103.00g
|
protein: 62.00g
|
carbs: 314.00g
3614*  1224
Mon 5th: 1109 * 55%
fat: 21.54g
|
protein: 68.92g
|
carbs: 160.24g
3455*  2346
Sun 4th: 1562 * 78%
fat: 75.97g
|
protein: 62.72g
|
carbs: 164.11g
3777*  2215
Sat 3rd: - - 3155* -
Fri 2nd: 998 * 50%
fat: 30.73g
|
protein: 43.11g
|
carbs: 138.55g
4288*  3290
Thu 1st: 2090 * 104%
fat: 100.00g
|
protein: 69.00g
|
carbs: 238.00g
3492*  1402
January 2018
Wed 31st: 2081 * 104%
fat: 83.24g
|
protein: 83.36g
|
carbs: 263.06g
3501*  1420
Tue 30th: 1695 * 113%
fat: 54.39g
|
protein: 82.29g
|
carbs: 238.95g
3348*  1653
Mon 29th: 2118 * 106%
fat: 58.00g
|
protein: 142.00g
|
carbs: 254.00g
3643*  1525

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