| January 2024 |
| Wed 31st: |
394 *
|
26%
|
fat: 21.57g |
| |
protein: 16.53g |
| |
carbs: 28.12g |
|
-
|
-
|
| Tue 30th: |
889 *
|
59%
|
fat: 30.80g |
| |
protein: 46.72g |
| |
carbs: 139.53g |
|
-
|
-
|
| Fri 12th: |
831 *
|
55%
|
fat: 32.17g |
| |
protein: 40.13g |
| |
carbs: 92.64g |
|
-
|
-
|
| Thu 11th: |
1076 *
|
72%
|
fat: 50.98g |
| |
protein: 51.67g |
| |
carbs: 102.02g |
|
-
|
-
|
| Wed 10th: |
915 *
|
61%
|
fat: 40.15g |
| |
protein: 46.15g |
| |
carbs: 94.60g |
|
-
|
-
|
| Tue 9th: |
1197 *
|
80%
|
fat: 46.55g |
| |
protein: 59.26g |
| |
carbs: 135.77g |
|
-
|
-
|
| Mon 8th: |
1219 *
|
81%
|
fat: 46.09g |
| |
protein: 61.77g |
| |
carbs: 138.86g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
836 *
|
56%
|
fat: 33.92g |
| |
protein: 39.27g |
| |
carbs: 90.87g |
|
-
|
-
|
| November 2022 |
| Sat 19th: |
1454 *
|
97%
|
fat: 35.67g |
| |
protein: 100.06g |
| |
carbs: 190.65g |
|
-
|
-
|
| Thu 17th: |
723 *
|
48%
|
fat: 16.74g |
| |
protein: 27.04g |
| |
carbs: 121.70g |
|
-
|
-
|
| Wed 16th: |
1899 *
|
127%
|
fat: 47.14g |
| |
protein: 109.88g |
| |
carbs: 261.91g |
|
-
|
-
|
| Mon 7th: |
218 *
|
15%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| October 2022 |
| Mon 24th: |
981 *
|
65%
|
fat: 19.52g |
| |
protein: 26.32g |
| |
carbs: 189.32g |
|
-
|
-
|
| Wed 19th: |
507 *
|
34%
|
fat: 20.13g |
| |
protein: 21.39g |
| |
carbs: 66.23g |
|
-
|
-
|
| Tue 18th: |
1485 *
|
99%
|
fat: 63.59g |
| |
protein: 54.67g |
| |
carbs: 205.60g |
|
-
|
-
|
| Mon 17th: |
1132 *
|
75%
|
fat: 34.92g |
| |
protein: 50.92g |
| |
carbs: 153.75g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
437 *
|
29%
|
fat: 29.68g |
| |
protein: 6.09g |
| |
carbs: 43.91g |
|
-
|
-
|
| Wed 14th: |
473 *
|
32%
|
fat: 12.99g |
| |
protein: 29.28g |
| |
carbs: 60.99g |
|
-
|
-
|
| Mon 12th: |
645 *
|
43%
|
fat: 36.97g |
| |
protein: 11.32g |
| |
carbs: 67.15g |
|
-
|
-
|
| Sun 11th: |
2589 *
|
173%
|
fat: 118.80g |
| |
protein: 135.71g |
| |
carbs: 248.98g |
|
-
|
-
|
