| April 2024 |
| Wed 3rd: |
443 *
|
33%
|
fat: 6.27g |
| |
protein: 39.67g |
| |
carbs: 36.59g |
|
-
|
-
|
| Tue 2nd: |
1037 *
|
78%
|
fat: 28.73g |
| |
protein: 103.84g |
| |
carbs: 88.82g |
|
-
|
-
|
| June 2019 |
| Sat 1st: |
160 *
|
12%
|
fat: 5.00g |
| |
protein: 5.50g |
| |
carbs: 24.00g |
|
-
|
-
|
| January 2019 |
| Sun 6th: |
120 *
|
9%
|
fat: 5.00g |
| |
protein: 1.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| December 2018 |
| Sun 30th: |
760 *
|
57%
|
fat: 16.77g |
| |
protein: 34.36g |
| |
carbs: 123.05g |
|
-
|
-
|
| Sat 29th: |
902 *
|
68%
|
fat: 42.74g |
| |
protein: 63.24g |
| |
carbs: 87.16g |
|
-
|
-
|
| Fri 28th: |
674 *
|
51%
|
fat: 29.35g |
| |
protein: 43.88g |
| |
carbs: 65.34g |
|
-
|
-
|
| Thu 27th: |
533 *
|
40%
|
fat: 28.44g |
| |
protein: 33.75g |
| |
carbs: 42.70g |
|
-
|
-
|
| Mon 24th: |
320 *
|
24%
|
fat: 16.74g |
| |
protein: 20.96g |
| |
carbs: 23.19g |
|
-
|
-
|
| Sun 23rd: |
584 *
|
44%
|
fat: 18.65g |
| |
protein: 23.76g |
| |
carbs: 83.34g |
|
-
|
-
|
| Tue 18th: |
896 *
|
67%
|
fat: 21.38g |
| |
protein: 24.76g |
| |
carbs: 149.96g |
|
-
|
-
|
| Mon 17th: |
249 *
|
19%
|
fat: 6.60g |
| |
protein: 4.92g |
| |
carbs: 45.00g |
|
-
|
-
|
| Sun 16th: |
999 *
|
75%
|
fat: 55.66g |
| |
protein: 82.04g |
| |
carbs: 61.63g |
|
-
|
-
|
| Sat 15th: |
497 *
|
37%
|
fat: 33.71g |
| |
protein: 45.40g |
| |
carbs: 8.13g |
|
-
|
-
|
| Wed 12th: |
626 *
|
47%
|
fat: 29.24g |
| |
protein: 60.03g |
| |
carbs: 32.50g |
|
-
|
-
|
| Tue 11th: |
1011 *
|
76%
|
fat: 50.92g |
| |
protein: 104.38g |
| |
carbs: 58.63g |
|
-
|
-
|
| Sun 9th: |
197 *
|
15%
|
fat: 14.44g |
| |
protein: 16.08g |
| |
carbs: 1.67g |
|
-
|
-
|
| Sun 2nd: |
551 *
|
41%
|
fat: 15.10g |
| |
protein: 24.55g |
| |
carbs: 83.93g |
|
-
|
-
|
| Sat 1st: |
1087 *
|
82%
|
fat: 54.67g |
| |
protein: 119.79g |
| |
carbs: 25.36g |
|
-
|
-
|
| November 2018 |
| Sun 25th: |
1078 *
|
81%
|
fat: 39.09g |
| |
protein: 49.11g |
| |
carbs: 176.94g |
|
-
|
-
|
