Ninhasouzaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 1022 * 57%
fat: 60.25g
|
protein: 92.58g
|
carbs: 27.67g
- -
Fri 10th: 436 * 24%
fat: 36.95g
|
protein: 22.45g
|
carbs: 5.26g
- -
Wed 8th: 361 * 20%
fat: 20.38g
|
protein: 28.42g
|
carbs: 15.38g
- -
Tue 7th: 907 * 50%
fat: 55.47g
|
protein: 70.22g
|
carbs: 29.53g
- -
Thu 2nd: 1842 * 102%
fat: 115.57g
|
protein: 151.93g
|
carbs: 52.23g
- -
April 2024
Tue 30th: 1139 * 63%
fat: 66.75g
|
protein: 90.56g
|
carbs: 49.35g
- -
Mon 29th: 1625 * 90%
fat: 94.55g
|
protein: 160.78g
|
carbs: 30.63g
- -
Sat 27th: 1590 * 88%
fat: 99.49g
|
protein: 165.17g
|
carbs: 7.67g
- -
Thu 25th: 2083 * 116%
fat: 142.09g
|
protein: 173.42g
|
carbs: 32.29g
- -
Wed 24th: 1767 * 98%
fat: 129.84g
|
protein: 133.33g
|
carbs: 29.23g
- -
Tue 23rd: 1642 * 91%
fat: 100.45g
|
protein: 151.67g
|
carbs: 31.99g
- -
Mon 22nd: 1534 * 85%
fat: 105.49g
|
protein: 104.87g
|
carbs: 40.70g
- -
Sat 20th: 2044 * 114%
fat: 131.55g
|
protein: 188.88g
|
carbs: 19.50g
- -
Fri 19th: 1143 * 64%
fat: 72.37g
|
protein: 108.53g
|
carbs: 12.86g
- -
Thu 18th: 1357 * 75%
fat: 94.08g
|
protein: 110.15g
|
carbs: 16.69g
- -
Tue 16th: 1927 * 107%
fat: 141.26g
|
protein: 134.79g
|
carbs: 25.74g
- -
Mon 15th: 307 * 17%
fat: 24.60g
|
protein: 14.58g
|
carbs: 9.30g
- -
Sun 14th: 310 * 17%
fat: 3.63g
|
protein: 10.35g
|
carbs: 62.22g
- -
Thu 11th: 829 * 46%
fat: 57.22g
|
protein: 42.81g
|
carbs: 31.44g
- -
Fri 5th: 937 * 52%
fat: 40.47g
|
protein: 86.54g
|
carbs: 56.94g
- -

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