| April 2023 |
| Sat 29th: |
1124 *
|
70%
|
fat: 42.49g |
| |
protein: 44.17g |
| |
carbs: 146.88g |
|
-
|
-
|
| Fri 28th: |
787 *
|
49%
|
fat: 35.47g |
| |
protein: 40.37g |
| |
carbs: 78.23g |
|
-
|
-
|
| Thu 27th: |
1350 *
|
84%
|
fat: 54.32g |
| |
protein: 63.46g |
| |
carbs: 151.78g |
|
-
|
-
|
| Wed 26th: |
1418 *
|
89%
|
fat: 51.28g |
| |
protein: 51.69g |
| |
carbs: 193.50g |
|
-
|
-
|
| Tue 25th: |
1472 *
|
92%
|
fat: 52.68g |
| |
protein: 52.15g |
| |
carbs: 219.38g |
|
-
|
-
|
| Mon 24th: |
1475 *
|
92%
|
fat: 59.96g |
| |
protein: 63.80g |
| |
carbs: 189.87g |
|
-
|
-
|
| September 2021 |
| Tue 14th: |
1057 *
|
66%
|
fat: 50.72g |
| |
protein: 48.77g |
| |
carbs: 110.10g |
|
-
|
-
|
| May 2021 |
| Thu 20th: |
478 *
|
30%
|
fat: 22.66g |
| |
protein: 18.05g |
| |
carbs: 55.29g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
21 *
|
1%
|
fat: 0.13g |
| |
protein: 0.44g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 14th: |
770 *
|
48%
|
fat: 39.94g |
| |
protein: 27.95g |
| |
carbs: 77.57g |
|
-
|
-
|
| January 2021 |
| Thu 7th: |
1170 *
|
73%
|
fat: 53.39g |
| |
protein: 56.15g |
| |
carbs: 113.13g |
|
-
|
-
|
| November 2020 |
| Mon 2nd: |
1303 *
|
81%
|
fat: 56.21g |
| |
protein: 63.58g |
| |
carbs: 137.62g |
|
-
|
-
|
| October 2020 |
| Fri 2nd: |
310 *
|
19%
|
fat: 8.32g |
| |
protein: 18.93g |
| |
carbs: 38.55g |
|
-
|
-
|
| September 2020 |
| Sat 5th: |
287 *
|
18%
|
fat: 15.83g |
| |
protein: 19.01g |
| |
carbs: 19.32g |
|
-
|
-
|
| August 2020 |
| Fri 21st: |
962 *
|
60%
|
fat: 46.47g |
| |
protein: 45.89g |
| |
carbs: 99.17g |
|
-
|
-
|
| Wed 19th: |
553 *
|
35%
|
fat: 24.11g |
| |
protein: 25.61g |
| |
carbs: 58.22g |
|
-
|
-
|
| Mon 17th: |
309 *
|
19%
|
fat: 17.40g |
| |
protein: 17.05g |
| |
carbs: 21.51g |
|
-
|
-
|
| Sun 16th: |
755 *
|
47%
|
fat: 26.60g |
| |
protein: 34.78g |
| |
carbs: 107.76g |
|
-
|
-
|
| Sat 15th: |
1232 *
|
77%
|
fat: 55.96g |
| |
protein: 59.13g |
| |
carbs: 131.34g |
|
-
|
-
|
| Fri 14th: |
240 *
|
15%
|
fat: 0.87g |
| |
protein: 3.83g |
| |
carbs: 61.76g |
|
-
|
-
|
