| August 2023 |
| Mon 7th: |
188 *
|
10%
|
fat: 4.44g |
| |
protein: 19.40g |
| |
carbs: 16.06g |
|
-
|
-
|
| Sat 5th: |
771 *
|
41%
|
fat: 22.40g |
| |
protein: 23.16g |
| |
carbs: 116.02g |
|
-
|
-
|
| Fri 4th: |
913 *
|
48%
|
fat: 22.88g |
| |
protein: 29.58g |
| |
carbs: 153.53g |
|
-
|
-
|
| Thu 3rd: |
746 *
|
39%
|
fat: 19.62g |
| |
protein: 34.45g |
| |
carbs: 113.03g |
|
-
|
-
|
| Wed 2nd: |
781 *
|
41%
|
fat: 15.03g |
| |
protein: 24.66g |
| |
carbs: 144.20g |
|
-
|
-
|
| Tue 1st: |
1488 *
|
83%
|
fat: 72.41g |
| |
protein: 73.20g |
| |
carbs: 127.90g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
942 *
|
52%
|
fat: 43.69g |
| |
protein: 47.12g |
| |
carbs: 100.93g |
|
-
|
-
|
| Tue 18th: |
125 *
|
7%
|
fat: 6.25g |
| |
protein: 5.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| May 2023 |
| Mon 22nd: |
690 *
|
38%
|
fat: 34.11g |
| |
protein: 29.73g |
| |
carbs: 70.48g |
|
-
|
-
|
| February 2023 |
| Tue 14th: |
371 *
|
21%
|
fat: 13.20g |
| |
protein: 20.23g |
| |
carbs: 42.42g |
|
-
|
-
|
| December 2022 |
| Tue 13th: |
584 *
|
32%
|
fat: 17.19g |
| |
protein: 28.31g |
| |
carbs: 75.31g |
|
-
|
-
|
| November 2022 |
| Sun 6th: |
484 *
|
27%
|
fat: 20.10g |
| |
protein: 40.71g |
| |
carbs: 33.30g |
|
-
|
-
|
| October 2022 |
| Tue 25th: |
612 *
|
34%
|
fat: 9.52g |
| |
protein: 19.62g |
| |
carbs: 117.91g |
|
-
|
-
|
| Sun 23rd: |
801 *
|
44%
|
fat: 29.49g |
| |
protein: 48.32g |
| |
carbs: 90.01g |
|
-
|
-
|
| Fri 21st: |
854 *
|
47%
|
fat: 29.55g |
| |
protein: 57.70g |
| |
carbs: 87.59g |
|
-
|
-
|
| Thu 20th: |
1374 *
|
76%
|
fat: 44.38g |
| |
protein: 112.33g |
| |
carbs: 127.20g |
|
-
|
-
|
| Wed 19th: |
565 *
|
31%
|
fat: 15.43g |
| |
protein: 32.55g |
| |
carbs: 76.23g |
|
-
|
-
|
| Tue 18th: |
973 *
|
54%
|
fat: 35.90g |
| |
protein: 50.18g |
| |
carbs: 113.24g |
|
-
|
-
|
| Mon 17th: |
960 *
|
53%
|
fat: 19.01g |
| |
protein: 79.92g |
| |
carbs: 112.83g |
|
2436*
|
 1476
|
| August 2022 |
| Fri 5th: |
687 *
|
38%
|
fat: 22.65g |
| |
protein: 33.79g |
| |
carbs: 83.36g |
|
-
|
-
|
