p.es's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 470 * 39%
fat: 16.43g
|
protein: 27.62g
|
carbs: 55.95g
- -
May 2018
Wed 16th: 1472 * 113%
fat: 65.69g
|
protein: 79.74g
|
carbs: 145.96g
- -
Tue 15th: 2240 * 172%
fat: 119.68g
|
protein: 139.27g
|
carbs: 154.59g
- -
Mon 14th: 1532 * 118%
fat: 85.51g
|
protein: 105.44g
|
carbs: 90.99g
- -
Sun 13th: 1496 * 115%
fat: 48.68g
|
protein: 87.41g
|
carbs: 181.68g
- -
Sat 12th: 1280 * 98%
fat: 61.83g
|
protein: 88.52g
|
carbs: 95.46g
- -
Fri 11th: 2200 * 183%
fat: 101.34g
|
protein: 102.00g
|
carbs: 215.02g
- -
Thu 10th: 1226 * 103%
fat: 66.63g
|
protein: 69.02g
|
carbs: 90.74g
- -
Mon 7th: 1517 * 126%
fat: 93.38g
|
protein: 52.61g
|
carbs: 124.05g
- -
Tue 1st: 760 * 63%
fat: 61.83g
|
protein: 30.78g
|
carbs: 21.03g
- -
April 2018
Mon 30th: 1097 * 91%
fat: 80.23g
|
protein: 44.70g
|
carbs: 52.24g
- -
Sun 29th: 1506 * 125%
fat: 119.07g
|
protein: 76.09g
|
carbs: 29.93g
- -
Sat 28th: 2506 * 208%
fat: 172.47g
|
protein: 139.04g
|
carbs: 41.95g
- -
Fri 27th: 1423 * 118%
fat: 107.62g
|
protein: 54.69g
|
carbs: 61.75g
- -
Thu 26th: 1537 * 128%
fat: 114.09g
|
protein: 68.00g
|
carbs: 61.50g
- -
Wed 25th: 1330 * 111%
fat: 117.20g
|
protein: 29.33g
|
carbs: 39.72g
- -
Tue 24th: 1363 * 113%
fat: 108.91g
|
protein: 75.34g
|
carbs: 26.69g
- -
Mon 23rd: 1569 * 130%
fat: 122.76g
|
protein: 90.93g
|
carbs: 32.20g
- -
Sun 22nd: 1299 * 108%
fat: 88.76g
|
protein: 65.41g
|
carbs: 58.29g
- -
Sat 21st: 1525 * 127%
fat: 125.14g
|
protein: 70.67g
|
carbs: 29.50g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.