| July 2023 |
| Tue 18th: |
1253 *
|
57%
|
fat: 48.83g |
| |
protein: 105.92g |
| |
carbs: 94.35g |
|
-
|
-
|
| Mon 17th: |
1891 *
|
86%
|
fat: 69.22g |
| |
protein: 176.07g |
| |
carbs: 140.68g |
|
-
|
-
|
| Sat 15th: |
1435 *
|
65%
|
fat: 39.86g |
| |
protein: 105.62g |
| |
carbs: 184.16g |
|
-
|
-
|
| Fri 14th: |
2450 *
|
111%
|
fat: 99.80g |
| |
protein: 245.95g |
| |
carbs: 146.20g |
|
-
|
-
|
| Thu 13th: |
1065 *
|
48%
|
fat: 39.31g |
| |
protein: 75.87g |
| |
carbs: 109.20g |
|
-
|
-
|
| Wed 12th: |
1719 *
|
78%
|
fat: 72.73g |
| |
protein: 133.07g |
| |
carbs: 137.69g |
|
-
|
-
|
| Tue 11th: |
1743 *
|
79%
|
fat: 58.67g |
| |
protein: 171.67g |
| |
carbs: 132.65g |
|
-
|
-
|
| Mon 10th: |
1268 *
|
58%
|
fat: 50.93g |
| |
protein: 102.99g |
| |
carbs: 99.77g |
|
-
|
-
|
| Sun 9th: |
1864 *
|
85%
|
fat: 47.00g |
| |
protein: 161.23g |
| |
carbs: 208.73g |
|
-
|
-
|
| Sat 8th: |
1967 *
|
89%
|
fat: 75.80g |
| |
protein: 162.87g |
| |
carbs: 171.65g |
|
-
|
-
|
| Fri 7th: |
1429 *
|
65%
|
fat: 63.66g |
| |
protein: 138.27g |
| |
carbs: 86.40g |
|
-
|
-
|
| Thu 6th: |
1753 *
|
80%
|
fat: 61.67g |
| |
protein: 187.43g |
| |
carbs: 118.13g |
|
-
|
-
|
| Wed 5th: |
2042 *
|
93%
|
fat: 60.96g |
| |
protein: 227.12g |
| |
carbs: 143.46g |
|
-
|
-
|
| Tue 4th: |
1651 *
|
75%
|
fat: 54.68g |
| |
protein: 143.23g |
| |
carbs: 155.28g |
|
-
|
-
|
| Mon 3rd: |
1738 *
|
79%
|
fat: 57.88g |
| |
protein: 165.20g |
| |
carbs: 144.02g |
|
-
|
-
|
| Sun 2nd: |
2022 *
|
92%
|
fat: 65.77g |
| |
protein: 207.75g |
| |
carbs: 195.20g |
|
-
|
-
|
| Sat 1st: |
1395 *
|
63%
|
fat: 31.00g |
| |
protein: 120.13g |
| |
carbs: 162.62g |
|
-
|
-
|
| June 2023 |
| Fri 30th: |
1799 *
|
82%
|
fat: 63.21g |
| |
protein: 205.43g |
| |
carbs: 102.57g |
|
-
|
-
|
| Thu 29th: |
3169 *
|
144%
|
fat: 122.82g |
| |
protein: 114.86g |
| |
carbs: 413.27g |
|
-
|
-
|
| Wed 28th: |
1243 *
|
56%
|
fat: 49.90g |
| |
protein: 85.57g |
| |
carbs: 121.08g |
|
-
|
-
|
