| June 2024 |
| Wed 19th: |
315 *
|
23%
|
fat: 22.07g |
| |
protein: 19.58g |
| |
carbs: 8.57g |
|
-
|
-
|
| Tue 18th: |
427 *
|
32%
|
fat: 27.56g |
| |
protein: 22.93g |
| |
carbs: 20.50g |
|
-
|
-
|
| Mon 17th: |
1139 *
|
84%
|
fat: 37.96g |
| |
protein: 62.54g |
| |
carbs: 132.44g |
|
-
|
-
|
| March 2024 |
| Thu 28th: |
631 *
|
47%
|
fat: 41.84g |
| |
protein: 36.95g |
| |
carbs: 25.57g |
|
-
|
-
|
| Wed 27th: |
1374 *
|
102%
|
fat: 80.62g |
| |
protein: 64.50g |
| |
carbs: 101.46g |
|
-
|
-
|
| Tue 26th: |
1199 *
|
89%
|
fat: 53.02g |
| |
protein: 91.49g |
| |
carbs: 77.51g |
|
-
|
-
|
| Mon 18th: |
360 *
|
27%
|
fat: 18.50g |
| |
protein: 27.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sun 17th: |
399 *
|
30%
|
fat: 25.69g |
| |
protein: 33.85g |
| |
carbs: 7.11g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
402 *
|
30%
|
fat: 23.22g |
| |
protein: 13.82g |
| |
carbs: 34.46g |
|
-
|
-
|
| Tue 10th: |
368 *
|
27%
|
fat: 12.05g |
| |
protein: 41.28g |
| |
carbs: 18.29g |
|
-
|
-
|
| Mon 9th: |
368 *
|
27%
|
fat: 12.05g |
| |
protein: 41.28g |
| |
carbs: 18.29g |
|
-
|
-
|
| Sun 8th: |
1465 *
|
109%
|
fat: 34.43g |
| |
protein: 64.55g |
| |
carbs: 137.74g |
|
-
|
-
|
| Sat 7th: |
1383 *
|
103%
|
fat: 63.56g |
| |
protein: 62.44g |
| |
carbs: 137.42g |
|
-
|
-
|
| Fri 6th: |
1439 *
|
107%
|
fat: 56.47g |
| |
protein: 76.78g |
| |
carbs: 92.63g |
|
-
|
-
|
| Thu 5th: |
1313 *
|
97%
|
fat: 52.94g |
| |
protein: 70.99g |
| |
carbs: 112.02g |
|
-
|
-
|
| Wed 4th: |
1442 *
|
107%
|
fat: 38.30g |
| |
protein: 79.55g |
| |
carbs: 147.66g |
|
-
|
-
|
| Tue 3rd: |
1253 *
|
93%
|
fat: 61.55g |
| |
protein: 84.81g |
| |
carbs: 71.22g |
|
-
|
-
|
| Mon 2nd: |
1016 *
|
75%
|
fat: 50.77g |
| |
protein: 73.03g |
| |
carbs: 58.93g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
1302 *
|
97%
|
fat: 69.81g |
| |
protein: 68.53g |
| |
carbs: 101.43g |
|
-
|
-
|
| Tue 26th: |
1323 *
|
98%
|
fat: 47.71g |
| |
protein: 75.31g |
| |
carbs: 118.78g |
|
-
|
-
|
