| September 2024 |
| Mon 23rd: |
500 *
|
19%
|
fat: 33.00g |
| |
protein: 44.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Sun 22nd: |
415 *
|
16%
|
fat: 30.63g |
| |
protein: 22.08g |
| |
carbs: 36.75g |
|
-
|
-
|
| Tue 17th: |
1826 *
|
70%
|
fat: 100.19g |
| |
protein: 175.58g |
| |
carbs: 60.87g |
|
-
|
-
|
| Mon 16th: |
1877 *
|
72%
|
fat: 124.71g |
| |
protein: 142.39g |
| |
carbs: 41.58g |
|
3281*
|
 1404
|
| Sun 15th: |
885 *
|
34%
|
fat: 53.54g |
| |
protein: 62.27g |
| |
carbs: 33.55g |
|
-
|
-
|
| Sat 14th: |
875 *
|
34%
|
fat: 51.20g |
| |
protein: 80.76g |
| |
carbs: 15.52g |
|
-
|
-
|
| Fri 13th: |
1046 *
|
40%
|
fat: 57.34g |
| |
protein: 109.37g |
| |
carbs: 24.94g |
|
-
|
-
|
| Thu 12th: |
1299
|
50%
|
fat: 58.46g |
| |
protein: 139.17g |
| |
carbs: 51.15g |
|
-
|
-
|
| Wed 11th: |
1994 *
|
77%
|
fat: 109.96g |
| |
protein: 145.56g |
| |
carbs: 106.52g |
|
-
|
-
|
| Tue 10th: |
1434 *
|
55%
|
fat: 97.36g |
| |
protein: 113.46g |
| |
carbs: 21.84g |
|
-
|
-
|
| Mon 9th: |
1876 *
|
72%
|
fat: 122.63g |
| |
protein: 110.84g |
| |
carbs: 85.59g |
|
-
|
-
|
| Sat 7th: |
1812 *
|
70%
|
fat: 146.12g |
| |
protein: 108.74g |
| |
carbs: 20.02g |
|
-
|
-
|
| Thu 5th: |
1058 *
|
41%
|
fat: 49.43g |
| |
protein: 122.82g |
| |
carbs: 33.06g |
|
-
|
-
|
| Wed 4th: |
2060
|
79%
|
fat: 135.74g |
| |
protein: 160.68g |
| |
carbs: 43.09g |
|
-
|
-
|
| Tue 3rd: |
1418 *
|
55%
|
fat: 82.25g |
| |
protein: 132.08g |
| |
carbs: 65.43g |
|
-
|
-
|
| Mon 2nd: |
395 *
|
15%
|
fat: 26.48g |
| |
protein: 30.66g |
| |
carbs: 5.52g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
1170 *
|
45%
|
fat: 30.75g |
| |
protein: 86.50g |
| |
carbs: 135.00g |
|
-
|
-
|
| Thu 25th: |
819 *
|
32%
|
fat: 56.04g |
| |
protein: 32.10g |
| |
carbs: 50.31g |
|
-
|
-
|
| Mon 22nd: |
932 *
|
36%
|
fat: 24.46g |
| |
protein: 64.05g |
| |
carbs: 118.85g |
|
-
|
-
|
| May 2024 |
| Thu 16th: |
1503 *
|
58%
|
fat: 38.95g |
| |
protein: 136.49g |
| |
carbs: 154.27g |
|
-
|
-
|
