| November 2022 |
| Sun 27th: |
742 *
|
57%
|
fat: 29.01g |
| |
protein: 48.43g |
| |
carbs: 68.41g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
240 *
|
18%
|
fat: 7.50g |
| |
protein: 8.73g |
| |
carbs: 37.30g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
612 *
|
47%
|
fat: 17.59g |
| |
protein: 75.70g |
| |
carbs: 11.03g |
|
-
|
-
|
| Mon 26th: |
747 *
|
57%
|
fat: 29.10g |
| |
protein: 28.77g |
| |
carbs: 63.64g |
|
-
|
-
|
| Sun 25th: |
353 *
|
27%
|
fat: 5.56g |
| |
protein: 33.18g |
| |
carbs: 12.90g |
|
-
|
-
|
| Sat 24th: |
539 *
|
41%
|
fat: 22.19g |
| |
protein: 17.66g |
| |
carbs: 46.26g |
|
-
|
-
|
| Fri 23rd: |
1028 *
|
79%
|
fat: 41.56g |
| |
protein: 57.70g |
| |
carbs: 51.67g |
|
-
|
-
|
| Thu 22nd: |
833 *
|
64%
|
fat: 12.56g |
| |
protein: 54.34g |
| |
carbs: 96.44g |
|
-
|
-
|
| Wed 21st: |
1018 *
|
78%
|
fat: 72.29g |
| |
protein: 63.54g |
| |
carbs: 35.44g |
|
-
|
-
|
| Tue 20th: |
1028 *
|
79%
|
fat: 44.63g |
| |
protein: 75.59g |
| |
carbs: 79.91g |
|
1608*
|
 580
|
| Tue 13th: |
253 *
|
19%
|
fat: 8.18g |
| |
protein: 28.10g |
| |
carbs: 15.26g |
|
-
|
-
|
| Sat 10th: |
578 *
|
44%
|
fat: 17.87g |
| |
protein: 37.11g |
| |
carbs: 35.08g |
|
1474*
|
896
|
| Fri 9th: |
1437 *
|
111%
|
fat: 71.06g |
| |
protein: 78.09g |
| |
carbs: 99.63g |
|
1614*
|
177
|
| Sat 3rd: |
250 *
|
19%
|
fat: 0.83g |
| |
protein: 6.10g |
| |
carbs: 57.27g |
|
-
|
-
|
| August 2022 |
| Sun 28th: |
1151 *
|
89%
|
fat: 46.31g |
| |
protein: 44.02g |
| |
carbs: 82.26g |
|
-
|
-
|
| Sat 27th: |
561 *
|
43%
|
fat: 27.56g |
| |
protein: 31.44g |
| |
carbs: 19.74g |
|
-
|
-
|
| June 2022 |
| Tue 21st: |
105 *
|
8%
|
fat: 0.39g |
| |
protein: 1.29g |
| |
carbs: 26.95g |
|
-
|
-
|
| Sat 4th: |
492 *
|
38%
|
fat: 18.39g |
| |
protein: 33.56g |
| |
carbs: 45.12g |
|
-
|
-
|
| April 2022 |
| Thu 14th: |
547 *
|
42%
|
fat: 16.23g |
| |
protein: 23.51g |
| |
carbs: 48.08g |
|
-
|
-
|
| March 2022 |
| Sat 26th: |
378 *
|
29%
|
fat: 7.72g |
| |
protein: 7.77g |
| |
carbs: 42.37g |
|
1480*
|
1102
|
