| June 2024 |
| Thu 6th: |
597 *
|
50%
|
fat: 26.38g |
| |
protein: 34.09g |
| |
carbs: 43.14g |
|
-
|
-
|
| May 2024 |
| Sun 5th: |
863 *
|
72%
|
fat: 26.99g |
| |
protein: 56.51g |
| |
carbs: 114.36g |
|
-
|
-
|
| February 2024 |
| Mon 19th: |
431 *
|
36%
|
fat: 23.29g |
| |
protein: 47.39g |
| |
carbs: 6.47g |
|
-
|
-
|
| Wed 7th: |
1292 *
|
108%
|
fat: 42.49g |
| |
protein: 106.18g |
| |
carbs: 76.60g |
|
-
|
-
|
| Tue 6th: |
823 *
|
69%
|
fat: 54.47g |
| |
protein: 63.21g |
| |
carbs: 16.61g |
|
-
|
-
|
| Sun 4th: |
1098 *
|
92%
|
fat: 54.59g |
| |
protein: 77.49g |
| |
carbs: 77.73g |
|
-
|
-
|
| June 2023 |
| Wed 14th: |
129 *
|
11%
|
fat: 0.20g |
| |
protein: 0.88g |
| |
carbs: 32.70g |
|
-
|
-
|
| Mon 5th: |
649 *
|
54%
|
fat: 25.58g |
| |
protein: 23.85g |
| |
carbs: 81.05g |
|
-
|
-
|
| May 2023 |
| Mon 15th: |
472 *
|
39%
|
fat: 22.54g |
| |
protein: 8.90g |
| |
carbs: 59.24g |
|
-
|
-
|
| March 2023 |
| Thu 23rd: |
179 *
|
15%
|
fat: 0.97g |
| |
protein: 2.49g |
| |
carbs: 39.67g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
571 *
|
48%
|
fat: 39.94g |
| |
protein: 20.78g |
| |
carbs: 38.16g |
|
-
|
-
|
| Sun 19th: |
1011 *
|
84%
|
fat: 50.14g |
| |
protein: 59.91g |
| |
carbs: 74.51g |
|
-
|
-
|
| Sat 18th: |
187 *
|
16%
|
fat: 14.66g |
| |
protein: 12.96g |
| |
carbs: 0.84g |
|
-
|
-
|
| Tue 7th: |
249 *
|
21%
|
fat: 10.99g |
| |
protein: 7.79g |
| |
carbs: 30.54g |
|
-
|
-
|
| Thu 2nd: |
620 *
|
52%
|
fat: 23.71g |
| |
protein: 25.05g |
| |
carbs: 79.42g |
|
-
|
-
|
| Wed 1st: |
-
|
-
|
|
1944*
|
-
|
| January 2023 |
| Mon 30th: |
320 *
|
27%
|
fat: 29.32g |
| |
protein: 4.00g |
| |
carbs: 17.06g |
|
-
|
-
|
| Wed 18th: |
197 *
|
16%
|
fat: 5.49g |
| |
protein: 30.86g |
| |
carbs: 7.12g |
|
-
|
-
|
| Fri 13th: |
1233 *
|
103%
|
fat: 41.00g |
| |
protein: 54.31g |
| |
carbs: 156.89g |
|
-
|
-
|
| Wed 11th: |
485 *
|
40%
|
fat: 27.63g |
| |
protein: 48.50g |
| |
carbs: 74.54g |
|
-
|
-
|
| Mon 9th: |
436 *
|
36%
|
fat: 15.90g |
| |
protein: 26.20g |
| |
carbs: 24.60g |
|
-
|
-
|
