Laisfb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 1365 * 91%
fat: 60.98g
|
protein: 108.97g
|
carbs: 99.46g
2251*  886
March 2024
Mon 25th: 1563 * 104%
fat: 79.31g
|
protein: 81.28g
|
carbs: 112.90g
1918*  355
Thu 21st: 344 * 23%
fat: 19.28g
|
protein: 22.57g
|
carbs: 20.31g
2055*  1711
Wed 20th: 862 * 57%
fat: 41.40g
|
protein: 92.75g
|
carbs: 25.81g
- -
Tue 19th: 420 * 28%
fat: 22.24g
|
protein: 25.58g
|
carbs: 30.77g
- -
Thu 14th: 1711 * 114%
fat: 91.46g
|
protein: 133.58g
|
carbs: 89.18g
2298*  587
Tue 12th: 1501 * 100%
fat: 75.52g
|
protein: 100.85g
|
carbs: 111.68g
2361*  860
Mon 11th: 305 * 20%
fat: 10.84g
|
protein: 20.38g
|
carbs: 33.17g
- -
Wed 6th: 396 * 26%
fat: 22.17g
|
protein: 30.75g
|
carbs: 18.08g
1937*  1541
Tue 5th: - - 2133* -
Fri 1st: 364 * 24%
fat: 16.96g
|
protein: 25.78g
|
carbs: 21.04g
2180*  1816
February 2024
Thu 29th: 1416 * 94%
fat: 59.70g
|
protein: 86.77g
|
carbs: 126.71g
2106*  690
Wed 28th: 417 * 28%
fat: 17.79g
|
protein: 22.37g
|
carbs: 42.83g
1977*  1560
Tue 27th: 555 * 37%
fat: 8.07g
|
protein: 16.16g
|
carbs: 94.24g
2282*  1727
Mon 26th: 1699 * 113%
fat: 62.61g
|
protein: 70.64g
|
carbs: 217.86g
1879*  180
Fri 16th: 291 * 19%
fat: 11.90g
|
protein: 23.60g
|
carbs: 24.20g
- -
Thu 15th: 294 * 20%
fat: 13.82g
|
protein: 18.41g
|
carbs: 23.91g
- -
December 2023
Sat 16th: 73 * 4%
fat: 1.90g
|
protein: 4.60g
|
carbs: 9.30g
- -
October 2023
Wed 25th: 917 * 51%
fat: 40.27g
|
protein: 63.83g
|
carbs: 79.32g
- -
June 2023
Sat 24th: 1193 * 66%
fat: 51.81g
|
protein: 31.67g
|
carbs: 152.99g
- -
Wed 21st: 313 * 17%
fat: 18.10g
|
protein: 21.55g
|
carbs: 11.72g
- -

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