| August 2023 |
| Thu 31st: |
1500 *
|
94%
|
fat: 40.62g |
| |
protein: 60.66g |
| |
carbs: 221.92g |
|
-
|
-
|
| Wed 30th: |
125 *
|
8%
|
fat: 4.43g |
| |
protein: 2.80g |
| |
carbs: 18.60g |
|
-
|
-
|
| Tue 15th: |
1561 *
|
98%
|
fat: 38.99g |
| |
protein: 51.54g |
| |
carbs: 256.12g |
|
-
|
-
|
| Wed 9th: |
1516 *
|
95%
|
fat: 34.77g |
| |
protein: 63.39g |
| |
carbs: 240.28g |
|
-
|
-
|
| Tue 8th: |
1596 *
|
100%
|
fat: 40.98g |
| |
protein: 59.79g |
| |
carbs: 248.83g |
|
-
|
-
|
| Mon 7th: |
1164 *
|
73%
|
fat: 34.17g |
| |
protein: 38.43g |
| |
carbs: 172.56g |
|
-
|
-
|
| Sun 6th: |
1628 *
|
102%
|
fat: 49.90g |
| |
protein: 55.47g |
| |
carbs: 233.93g |
|
-
|
-
|
| Sat 5th: |
1243 *
|
78%
|
fat: 32.42g |
| |
protein: 36.73g |
| |
carbs: 147.12g |
|
-
|
-
|
| Fri 4th: |
1446 *
|
90%
|
fat: 43.62g |
| |
protein: 34.04g |
| |
carbs: 223.90g |
|
-
|
-
|
| Thu 3rd: |
1533 *
|
96%
|
fat: 60.05g |
| |
protein: 49.97g |
| |
carbs: 200.91g |
|
-
|
-
|
| Wed 2nd: |
1589 *
|
99%
|
fat: 34.41g |
| |
protein: 54.79g |
| |
carbs: 260.27g |
|
-
|
-
|
| Tue 1st: |
1802 *
|
100%
|
fat: 55.74g |
| |
protein: 60.61g |
| |
carbs: 253.87g |
|
-
|
-
|
| July 2023 |
| Mon 31st: |
1795 *
|
100%
|
fat: 40.34g |
| |
protein: 61.70g |
| |
carbs: 295.32g |
|
-
|
-
|
| Sun 30th: |
1733 *
|
96%
|
fat: 64.96g |
| |
protein: 65.14g |
| |
carbs: 226.43g |
|
-
|
-
|
| Sat 29th: |
1436 *
|
90%
|
fat: 38.15g |
| |
protein: 62.71g |
| |
carbs: 209.64g |
|
-
|
-
|
| Wed 26th: |
1538 *
|
96%
|
fat: 28.04g |
| |
protein: 64.14g |
| |
carbs: 252.45g |
|
-
|
-
|
| Tue 25th: |
1515 *
|
95%
|
fat: 48.23g |
| |
protein: 65.53g |
| |
carbs: 200.38g |
|
-
|
-
|
| Mon 24th: |
1520 *
|
95%
|
fat: 52.10g |
| |
protein: 40.16g |
| |
carbs: 227.07g |
|
-
|
-
|
| Sun 23rd: |
1427 *
|
89%
|
fat: 49.35g |
| |
protein: 37.63g |
| |
carbs: 203.86g |
|
-
|
-
|
| Sat 22nd: |
1574 *
|
98%
|
fat: 44.91g |
| |
protein: 71.65g |
| |
carbs: 221.56g |
|
-
|
-
|
