| September 2021 |
| Sat 4th: |
700 *
|
52%
|
fat: 12.71g |
| |
protein: 39.92g |
| |
carbs: 104.58g |
|
-
|
-
|
| Thu 2nd: |
1459 *
|
108%
|
fat: 62.50g |
| |
protein: 78.80g |
| |
carbs: 143.79g |
|
-
|
-
|
| Wed 1st: |
1388 *
|
103%
|
fat: 28.81g |
| |
protein: 38.89g |
| |
carbs: 241.91g |
|
-
|
-
|
| August 2021 |
| Mon 30th: |
1097 *
|
81%
|
fat: 21.61g |
| |
protein: 63.21g |
| |
carbs: 161.44g |
|
-
|
-
|
| Sat 28th: |
938 *
|
69%
|
fat: 23.51g |
| |
protein: 30.10g |
| |
carbs: 152.51g |
|
-
|
-
|
| Mon 23rd: |
917 *
|
68%
|
fat: 26.65g |
| |
protein: 43.28g |
| |
carbs: 124.21g |
|
-
|
-
|
| March 2021 |
| Mon 15th: |
1041 *
|
77%
|
fat: 41.36g |
| |
protein: 18.05g |
| |
carbs: 132.60g |
|
-
|
-
|
| December 2019 |
| Tue 17th: |
806 *
|
60%
|
fat: 16.17g |
| |
protein: 14.76g |
| |
carbs: 150.02g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
396 *
|
29%
|
fat: 9.21g |
| |
protein: 18.89g |
| |
carbs: 57.49g |
|
-
|
-
|
| October 2019 |
| Tue 1st: |
280 *
|
21%
|
fat: 10.00g |
| |
protein: 5.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| August 2019 |
| Tue 20th: |
1378 *
|
102%
|
fat: 59.87g |
| |
protein: 67.72g |
| |
carbs: 139.36g |
|
-
|
-
|
| Fri 16th: |
1186 *
|
88%
|
fat: 34.72g |
| |
protein: 45.28g |
| |
carbs: 166.85g |
|
-
|
-
|
| Thu 15th: |
946 *
|
70%
|
fat: 15.73g |
| |
protein: 74.17g |
| |
carbs: 124.19g |
|
-
|
-
|
| Mon 12th: |
1153 *
|
85%
|
fat: 30.30g |
| |
protein: 51.95g |
| |
carbs: 166.62g |
|
-
|
-
|
| Sun 11th: |
1011 *
|
75%
|
fat: 34.23g |
| |
protein: 67.09g |
| |
carbs: 109.25g |
|
-
|
-
|
| Fri 9th: |
672 *
|
50%
|
fat: 22.37g |
| |
protein: 57.06g |
| |
carbs: 57.80g |
|
-
|
-
|
| Thu 1st: |
614 *
|
45%
|
fat: 20.46g |
| |
protein: 28.19g |
| |
carbs: 73.80g |
|
-
|
-
|
| July 2019 |
| Tue 30th: |
951 *
|
70%
|
fat: 28.45g |
| |
protein: 58.78g |
| |
carbs: 111.22g |
|
-
|
-
|
| Sun 28th: |
783 *
|
58%
|
fat: 22.73g |
| |
protein: 33.36g |
| |
carbs: 108.77g |
|
-
|
-
|
| Sun 14th: |
1204 *
|
89%
|
fat: 41.30g |
| |
protein: 61.78g |
| |
carbs: 143.75g |
|
-
|
-
|
