| March 2023 |
| Thu 23rd: |
827 *
|
62%
|
fat: 29.40g |
| |
protein: 47.77g |
| |
carbs: 93.10g |
|
-
|
-
|
| Wed 22nd: |
1383 *
|
104%
|
fat: 57.48g |
| |
protein: 59.90g |
| |
carbs: 161.25g |
|
-
|
-
|
| Sat 18th: |
901 *
|
68%
|
fat: 29.84g |
| |
protein: 47.96g |
| |
carbs: 111.34g |
|
-
|
-
|
| Fri 17th: |
681 *
|
51%
|
fat: 26.49g |
| |
protein: 38.91g |
| |
carbs: 66.82g |
|
-
|
-
|
| Thu 16th: |
986 *
|
74%
|
fat: 25.73g |
| |
protein: 70.53g |
| |
carbs: 113.85g |
|
-
|
-
|
| Tue 14th: |
1141 *
|
86%
|
fat: 40.87g |
| |
protein: 68.27g |
| |
carbs: 123.84g |
|
-
|
-
|
| Mon 13th: |
1092 *
|
82%
|
fat: 26.71g |
| |
protein: 85.20g |
| |
carbs: 123.39g |
|
-
|
-
|
| Sat 11th: |
707 *
|
53%
|
fat: 23.56g |
| |
protein: 49.85g |
| |
carbs: 72.04g |
|
-
|
-
|
| Thu 9th: |
1270 *
|
96%
|
fat: 54.12g |
| |
protein: 75.21g |
| |
carbs: 129.01g |
|
-
|
-
|
| Wed 8th: |
666 *
|
50%
|
fat: 30.77g |
| |
protein: 33.32g |
| |
carbs: 61.91g |
|
-
|
-
|
| Tue 7th: |
1105 *
|
83%
|
fat: 47.78g |
| |
protein: 65.54g |
| |
carbs: 103.78g |
|
-
|
-
|
| Mon 6th: |
1161 *
|
88%
|
fat: 40.26g |
| |
protein: 99.78g |
| |
carbs: 98.21g |
|
-
|
-
|
| Sun 5th: |
1367 *
|
103%
|
fat: 53.46g |
| |
protein: 97.29g |
| |
carbs: 129.38g |
|
-
|
-
|
| Sat 4th: |
1123 *
|
85%
|
fat: 56.15g |
| |
protein: 91.63g |
| |
carbs: 58.18g |
|
-
|
-
|
| Fri 3rd: |
983 *
|
74%
|
fat: 27.41g |
| |
protein: 87.04g |
| |
carbs: 96.24g |
|
-
|
-
|
| February 2023 |
| Mon 27th: |
557 *
|
42%
|
fat: 14.33g |
| |
protein: 41.17g |
| |
carbs: 62.63g |
|
-
|
-
|
| Wed 22nd: |
839 *
|
63%
|
fat: 24.44g |
| |
protein: 77.22g |
| |
carbs: 76.34g |
|
-
|
-
|
| Tue 21st: |
1172 *
|
88%
|
fat: 36.69g |
| |
protein: 81.62g |
| |
carbs: 128.39g |
|
-
|
-
|
| Mon 20th: |
1062 *
|
80%
|
fat: 31.82g |
| |
protein: 94.30g |
| |
carbs: 98.33g |
|
-
|
-
|
| Sun 19th: |
1117 *
|
84%
|
fat: 40.49g |
| |
protein: 62.35g |
| |
carbs: 127.70g |
|
-
|
-
|
