kjoiner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 15th: 853 * 34%
fat: 32.36g
|
protein: 92.29g
|
carbs: 50.93g
2427*  1574
Thu 14th: 2498 * 100%
fat: 141.21g
|
protein: 127.69g
|
carbs: 180.93g
- -
Wed 6th: 1586 * 63%
fat: 74.89g
|
protein: 136.88g
|
carbs: 86.48g
2360*  774
April 2015
Fri 24th: 1699 * 68%
fat: 87.68g
|
protein: 72.50g
|
carbs: 157.57g
- -
Wed 22nd: 299 * 12%
fat: 22.81g
|
protein: 19.51g
|
carbs: 2.93g
- -
May 2012
Wed 9th: 880 * 35%
fat: 58.00g
|
protein: 63.00g
|
carbs: 28.00g
- -
Tue 8th: 1981 * 79%
fat: 70.39g
|
protein: 156.71g
|
carbs: 180.81g
3040*  1059
Mon 7th: 2679 * 107%
fat: 121.53g
|
protein: 153.20g
|
carbs: 240.01g
- -
Wed 2nd: 2170 * 87%
fat: 118.00g
|
protein: 101.00g
|
carbs: 177.00g
- -
April 2012
Sun 22nd: 368 * 15%
fat: 25.19g
|
protein: 29.34g
|
carbs: 6.49g
- -
Fri 20th: 769 * 31%
fat: 33.07g
|
protein: 63.78g
|
carbs: 56.54g
- -
Thu 19th: 2236 * 89%
fat: 76.36g
|
protein: 182.18g
|
carbs: 214.96g
3149*  913
Wed 18th: 688 * 28%
fat: 22.71g
|
protein: 45.16g
|
carbs: 68.50g
- -
Tue 17th: 2596 * 104%
fat: 100.35g
|
protein: 180.62g
|
carbs: 241.21g
3221*  625
March 2012
Wed 28th: 570 * 23%
fat: 26.78g
|
protein: 43.30g
|
carbs: 42.14g
- -
Tue 27th: 1843 * 74%
fat: 62.57g
|
protein: 170.73g
|
carbs: 151.18g
2679*  836
Mon 26th: 2289 * 92%
fat: 74.47g
|
protein: 195.26g
|
carbs: 220.93g
2793*  504
Sat 24th: 2498 * 100%
fat: 121.00g
|
protein: 146.00g
|
carbs: 211.00g
3111*  613
Fri 23rd: 1500 * 60%
fat: 62.08g
|
protein: 114.51g
|
carbs: 127.40g
- -
Thu 22nd: 2194 * 88%
fat: 81.35g
|
protein: 181.79g
|
carbs: 185.73g
2757*  563

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