onosaka.liang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Tue 14th: 1292 * 66%
fat: 68.13g
|
protein: 85.90g
|
carbs: 90.61g
- -
Mon 13th: 1256 * 64%
fat: 17.91g
|
protein: 84.29g
|
carbs: 174.68g
- -
Sun 12th: 1029 * 53%
fat: 43.36g
|
protein: 42.40g
|
carbs: 108.50g
- -
October 2017
Sun 22nd: 1595 * 82%
fat: 59.41g
|
protein: 122.74g
|
carbs: 145.44g
- -
Sat 21st: 1039 * 53%
fat: 48.13g
|
protein: 75.16g
|
carbs: 80.91g
- -
Fri 20th: 1949 * 100%
fat: 70.46g
|
protein: 106.37g
|
carbs: 220.52g
- -
Thu 19th: 1956 * 100%
fat: 65.34g
|
protein: 127.59g
|
carbs: 227.52g
2483*  527
Wed 18th: 3572 * 183%
fat: 151.34g
|
protein: 231.16g
|
carbs: 321.91g
2620*  952
Tue 17th: 1734 * 67%
fat: 46.52g
|
protein: 108.35g
|
carbs: 223.62g
- -

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