| March 2023 |
| Mon 20th: |
376 *
|
24%
|
fat: 17.70g |
| |
protein: 11.77g |
| |
carbs: 41.58g |
|
-
|
-
|
| November 2022 |
| Mon 14th: |
433 *
|
27%
|
fat: 20.78g |
| |
protein: 20.34g |
| |
carbs: 45.60g |
|
-
|
-
|
| September 2022 |
| Thu 1st: |
668 *
|
42%
|
fat: 32.77g |
| |
protein: 20.83g |
| |
carbs: 77.84g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
377 *
|
24%
|
fat: 12.82g |
| |
protein: 23.16g |
| |
carbs: 44.34g |
|
-
|
-
|
| Tue 30th: |
881 *
|
55%
|
fat: 27.58g |
| |
protein: 33.18g |
| |
carbs: 131.91g |
|
-
|
-
|
| Mon 29th: |
803 *
|
50%
|
fat: 31.49g |
| |
protein: 29.42g |
| |
carbs: 97.59g |
|
-
|
-
|
| Sat 27th: |
204 *
|
13%
|
fat: 13.10g |
| |
protein: 13.27g |
| |
carbs: 7.22g |
|
-
|
-
|
| Fri 26th: |
718 *
|
45%
|
fat: 25.34g |
| |
protein: 38.12g |
| |
carbs: 86.38g |
|
-
|
-
|
| Thu 25th: |
436 *
|
27%
|
fat: 8.11g |
| |
protein: 25.63g |
| |
carbs: 65.29g |
|
-
|
-
|
| Wed 24th: |
753 *
|
47%
|
fat: 26.40g |
| |
protein: 30.47g |
| |
carbs: 104.14g |
|
-
|
-
|
| Tue 23rd: |
713 *
|
45%
|
fat: 28.31g |
| |
protein: 44.68g |
| |
carbs: 67.36g |
|
-
|
-
|
| Mon 22nd: |
709 *
|
44%
|
fat: 28.74g |
| |
protein: 36.61g |
| |
carbs: 74.72g |
|
-
|
-
|
| Sun 21st: |
635 *
|
40%
|
fat: 28.69g |
| |
protein: 31.22g |
| |
carbs: 63.34g |
|
-
|
-
|
| Sat 20th: |
597 *
|
37%
|
fat: 25.72g |
| |
protein: 28.82g |
| |
carbs: 69.19g |
|
-
|
-
|
| Fri 19th: |
672 *
|
42%
|
fat: 28.49g |
| |
protein: 42.76g |
| |
carbs: 64.24g |
|
-
|
-
|
| Thu 18th: |
696 *
|
44%
|
fat: 25.84g |
| |
protein: 58.04g |
| |
carbs: 57.53g |
|
-
|
-
|
| Wed 17th: |
704 *
|
44%
|
fat: 30.22g |
| |
protein: 55.79g |
| |
carbs: 51.90g |
|
-
|
-
|
| Tue 16th: |
759 *
|
47%
|
fat: 31.08g |
| |
protein: 53.29g |
| |
carbs: 72.74g |
|
-
|
-
|
| Mon 15th: |
703 *
|
44%
|
fat: 28.76g |
| |
protein: 43.84g |
| |
carbs: 72.15g |
|
-
|
-
|
| Fri 12th: |
634 *
|
40%
|
fat: 30.10g |
| |
protein: 20.27g |
| |
carbs: 72.95g |
|
-
|
-
|
