| June 2021 |
| Wed 2nd: |
1600 *
|
100%
|
fat: 76.87g |
| |
protein: 74.33g |
| |
carbs: 119.81g |
|
-
|
-
|
| Tue 1st: |
192 *
|
12%
|
fat: 1.80g |
| |
protein: 4.02g |
| |
carbs: 46.08g |
|
-
|
-
|
| February 2021 |
| Mon 8th: |
1507 *
|
94%
|
fat: 92.63g |
| |
protein: 63.14g |
| |
carbs: 113.10g |
|
-
|
-
|
| Sun 7th: |
1722 *
|
108%
|
fat: 60.38g |
| |
protein: 99.93g |
| |
carbs: 202.35g |
|
-
|
-
|
| Fri 5th: |
1600 *
|
100%
|
fat: 106.67g |
| |
protein: 70.22g |
| |
carbs: 91.60g |
|
-
|
-
|
| Thu 4th: |
1535 *
|
96%
|
fat: 81.28g |
| |
protein: 99.25g |
| |
carbs: 103.78g |
|
-
|
-
|
| February 2019 |
| Mon 25th: |
385 *
|
28%
|
fat: 25.84g |
| |
protein: 15.65g |
| |
carbs: 26.72g |
|
-
|
-
|
| Sun 24th: |
1377 *
|
98%
|
fat: 74.44g |
| |
protein: 64.72g |
| |
carbs: 111.92g |
|
-
|
-
|
| Sat 23rd: |
1186 *
|
85%
|
fat: 29.35g |
| |
protein: 38.31g |
| |
carbs: 180.72g |
|
-
|
-
|
| Fri 22nd: |
1187 *
|
85%
|
fat: 12.66g |
| |
protein: 36.53g |
| |
carbs: 239.09g |
|
-
|
-
|
| Wed 20th: |
504 *
|
36%
|
fat: 27.65g |
| |
protein: 13.39g |
| |
carbs: 57.94g |
|
-
|
-
|
| Tue 19th: |
712 *
|
51%
|
fat: 19.57g |
| |
protein: 57.24g |
| |
carbs: 79.39g |
|
-
|
-
|
| Mon 18th: |
782 *
|
56%
|
fat: 20.00g |
| |
protein: 33.38g |
| |
carbs: 124.94g |
|
-
|
-
|
| Sun 17th: |
1026 *
|
73%
|
fat: 62.52g |
| |
protein: 34.90g |
| |
carbs: 79.59g |
|
-
|
-
|
| Sat 16th: |
522 *
|
37%
|
fat: 2.18g |
| |
protein: 6.48g |
| |
carbs: 118.77g |
|
-
|
-
|
| Thu 14th: |
547 *
|
39%
|
fat: 17.79g |
| |
protein: 16.20g |
| |
carbs: 85.10g |
|
-
|
-
|
| Wed 13th: |
992 *
|
71%
|
fat: 30.42g |
| |
protein: 36.29g |
| |
carbs: 151.77g |
|
-
|
-
|
| Mon 11th: |
1105 *
|
79%
|
fat: 39.99g |
| |
protein: 33.21g |
| |
carbs: 150.62g |
|
-
|
-
|
| Sun 10th: |
1322 *
|
94%
|
fat: 70.37g |
| |
protein: 57.77g |
| |
carbs: 114.28g |
|
1972*
|
 650
|
| July 2018 |
| Tue 31st: |
714 *
|
55%
|
fat: 36.02g |
| |
protein: 27.37g |
| |
carbs: 73.10g |
|
1825*
|
1111
|
