| December 2017 |
| Fri 1st: |
687 *
|
34%
|
fat: 12.51g |
| |
protein: 21.28g |
| |
carbs: 120.07g |
|
-
|
-
|
| November 2017 |
| Wed 29th: |
837 *
|
42%
|
fat: 32.02g |
| |
protein: 23.25g |
| |
carbs: 111.95g |
|
-
|
-
|
| Tue 28th: |
1022 *
|
51%
|
fat: 22.21g |
| |
protein: 29.62g |
| |
carbs: 170.37g |
|
-
|
-
|
| Sun 19th: |
905 *
|
45%
|
fat: 22.72g |
| |
protein: 31.04g |
| |
carbs: 143.17g |
|
-
|
-
|
| Sat 18th: |
955 *
|
48%
|
fat: 26.80g |
| |
protein: 27.29g |
| |
carbs: 151.10g |
|
-
|
-
|
| Fri 17th: |
955 *
|
48%
|
fat: 26.80g |
| |
protein: 27.29g |
| |
carbs: 151.10g |
|
-
|
-
|
| Thu 16th: |
679 *
|
34%
|
fat: 11.53g |
| |
protein: 23.59g |
| |
carbs: 118.60g |
|
-
|
-
|
| Wed 15th: |
770 *
|
38%
|
fat: 28.19g |
| |
protein: 35.08g |
| |
carbs: 92.87g |
|
-
|
-
|
| Tue 14th: |
630 *
|
32%
|
fat: 7.24g |
| |
protein: 24.73g |
| |
carbs: 115.07g |
|
-
|
-
|
| Mon 13th: |
697 *
|
35%
|
fat: 12.81g |
| |
protein: 21.75g |
| |
carbs: 124.43g |
|
-
|
-
|
| Sun 12th: |
978 *
|
49%
|
fat: 38.67g |
| |
protein: 22.52g |
| |
carbs: 133.58g |
|
-
|
-
|
| Sat 11th: |
791 *
|
40%
|
fat: 26.74g |
| |
protein: 41.16g |
| |
carbs: 92.99g |
|
-
|
-
|
| Fri 10th: |
655 *
|
33%
|
fat: 18.29g |
| |
protein: 21.79g |
| |
carbs: 100.81g |
|
-
|
-
|
| Wed 8th: |
637 *
|
32%
|
fat: 14.89g |
| |
protein: 18.48g |
| |
carbs: 106.14g |
|
-
|
-
|
| Sun 5th: |
848 *
|
42%
|
fat: 18.67g |
| |
protein: 29.12g |
| |
carbs: 138.81g |
|
-
|
-
|
| Sat 4th: |
919 *
|
46%
|
fat: 37.11g |
| |
protein: 41.10g |
| |
carbs: 103.61g |
|
-
|
-
|
| Fri 3rd: |
543 *
|
27%
|
fat: 1.86g |
| |
protein: 15.25g |
| |
carbs: 115.93g |
|
-
|
-
|
| Thu 2nd: |
644 *
|
32%
|
fat: 14.35g |
| |
protein: 17.35g |
| |
carbs: 109.75g |
|
-
|
-
|
| Wed 1st: |
1084 *
|
54%
|
fat: 25.23g |
| |
protein: 40.64g |
| |
carbs: 172.09g |
|
-
|
-
|
| October 2017 |
| Tue 31st: |
853 *
|
43%
|
fat: 8.47g |
| |
protein: 33.82g |
| |
carbs: 158.07g |
|
-
|
-
|
