| November 2017 |
| Fri 24th: |
248 *
|
10%
|
fat: 20.12g |
| |
protein: 14.36g |
| |
carbs: 1.68g |
|
-
|
-
|
| Mon 20th: |
633 *
|
24%
|
fat: 20.11g |
| |
protein: 62.05g |
| |
carbs: 34.42g |
|
-
|
-
|
| Sat 18th: |
565 *
|
22%
|
fat: 20.11g |
| |
protein: 61.58g |
| |
carbs: 31.12g |
|
-
|
-
|
| Thu 16th: |
488 *
|
19%
|
fat: 21.46g |
| |
protein: 22.66g |
| |
carbs: 25.54g |
|
-
|
-
|
| Sat 11th: |
1385 *
|
53%
|
fat: 44.72g |
| |
protein: 81.58g |
| |
carbs: 123.85g |
|
-
|
-
|
| Thu 9th: |
244 *
|
9%
|
fat: 17.56g |
| |
protein: 17.52g |
| |
carbs: 1.12g |
|
-
|
-
|
| Wed 8th: |
772 *
|
30%
|
fat: 33.18g |
| |
protein: 53.81g |
| |
carbs: 70.91g |
|
-
|
-
|
| Tue 7th: |
1056 *
|
41%
|
fat: 33.00g |
| |
protein: 72.73g |
| |
carbs: 81.69g |
|
-
|
-
|
| Mon 6th: |
1096 *
|
42%
|
fat: 74.64g |
| |
protein: 48.57g |
| |
carbs: 59.10g |
|
-
|
-
|
| Sun 5th: |
1546 *
|
59%
|
fat: 36.54g |
| |
protein: 47.71g |
| |
carbs: 156.21g |
|
-
|
-
|
| Sat 4th: |
766 *
|
29%
|
fat: 45.04g |
| |
protein: 27.93g |
| |
carbs: 70.05g |
|
-
|
-
|
| Wed 1st: |
508 *
|
20%
|
fat: 26.07g |
| |
protein: 29.15g |
| |
carbs: 40.55g |
|
-
|
-
|
| October 2017 |
| Sun 29th: |
1312 *
|
50%
|
fat: 57.13g |
| |
protein: 62.11g |
| |
carbs: 136.71g |
|
-
|
-
|
| Fri 27th: |
493 *
|
19%
|
fat: 29.89g |
| |
protein: 30.55g |
| |
carbs: 23.48g |
|
-
|
-
|
| Thu 26th: |
1154 *
|
44%
|
fat: 41.99g |
| |
protein: 45.02g |
| |
carbs: 112.98g |
|
-
|
-
|
| Wed 25th: |
926 *
|
36%
|
fat: 53.61g |
| |
protein: 55.58g |
| |
carbs: 48.12g |
|
-
|
-
|
| Mon 23rd: |
1155 *
|
44%
|
fat: 50.44g |
| |
protein: 93.22g |
| |
carbs: 36.86g |
|
-
|
-
|
| Sun 22nd: |
265 *
|
10%
|
fat: 19.61g |
| |
protein: 19.58g |
| |
carbs: 1.12g |
|
-
|
-
|
| Sat 21st: |
1060 *
|
41%
|
fat: 42.84g |
| |
protein: 44.79g |
| |
carbs: 106.99g |
|
-
|
-
|
| Thu 19th: |
1222 *
|
47%
|
fat: 81.60g |
| |
protein: 85.19g |
| |
carbs: 30.30g |
|
-
|
-
|
