| February 2019 |
| Fri 22nd: |
493 *
|
29%
|
fat: 13.41g |
| |
protein: 36.68g |
| |
carbs: 57.33g |
|
-
|
-
|
| Mon 18th: |
1271 *
|
75%
|
fat: 40.10g |
| |
protein: 52.57g |
| |
carbs: 177.00g |
|
-
|
-
|
| Sun 17th: |
1204 *
|
71%
|
fat: 30.92g |
| |
protein: 38.00g |
| |
carbs: 200.02g |
|
-
|
-
|
| Sat 16th: |
320 *
|
19%
|
fat: 11.67g |
| |
protein: 18.81g |
| |
carbs: 40.23g |
|
-
|
-
|
| Fri 15th: |
150 *
|
9%
|
fat: 2.00g |
| |
protein: 3.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 14th: |
1421 *
|
84%
|
fat: 58.85g |
| |
protein: 62.55g |
| |
carbs: 162.66g |
|
-
|
-
|
| Wed 13th: |
1327 *
|
78%
|
fat: 43.96g |
| |
protein: 63.40g |
| |
carbs: 168.24g |
|
-
|
-
|
| Mon 11th: |
230 *
|
14%
|
fat: 10.50g |
| |
protein: 8.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sun 10th: |
180 *
|
11%
|
fat: 3.50g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 7th: |
1187 *
|
70%
|
fat: 39.55g |
| |
protein: 62.31g |
| |
carbs: 144.79g |
|
-
|
-
|
| September 2018 |
| Sat 8th: |
650 *
|
38%
|
fat: 13.20g |
| |
protein: 35.71g |
| |
carbs: 95.65g |
|
1707*
|
 1057
|
| Thu 6th: |
265 *
|
16%
|
fat: 9.27g |
| |
protein: 7.21g |
| |
carbs: 42.73g |
|
-
|
-
|
| Tue 4th: |
567 *
|
33%
|
fat: 19.08g |
| |
protein: 17.69g |
| |
carbs: 81.87g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
1024 *
|
60%
|
fat: 30.00g |
| |
protein: 79.00g |
| |
carbs: 120.00g |
|
2103*
|
1079
|
| Tue 28th: |
724 *
|
43%
|
fat: 15.71g |
| |
protein: 28.26g |
| |
carbs: 116.77g |
|
-
|
-
|
| Thu 9th: |
528 *
|
31%
|
fat: 10.18g |
| |
protein: 16.07g |
| |
carbs: 92.07g |
|
2118*
|
1590
|
| Mon 6th: |
1013 *
|
60%
|
fat: 35.95g |
| |
protein: 33.45g |
| |
carbs: 135.85g |
|
-
|
-
|
| Sat 4th: |
325 *
|
19%
|
fat: 23.46g |
| |
protein: 4.58g |
| |
carbs: 26.46g |
|
-
|
-
|
| Fri 3rd: |
823 *
|
48%
|
fat: 17.05g |
| |
protein: 48.56g |
| |
carbs: 116.36g |
|
-
|
-
|
| Thu 2nd: |
245 *
|
14%
|
fat: 3.39g |
| |
protein: 5.29g |
| |
carbs: 50.95g |
|
2103*
|
1858
|
