| October 2023 |
| Tue 24th: |
507 *
|
30%
|
fat: 15.05g |
| |
protein: 51.49g |
| |
carbs: 40.87g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
280 *
|
16%
|
fat: 5.25g |
| |
protein: 29.05g |
| |
carbs: 29.32g |
|
-
|
-
|
| Sun 4th: |
984 *
|
58%
|
fat: 36.40g |
| |
protein: 33.01g |
| |
carbs: 136.85g |
|
-
|
-
|
| September 2022 |
| Fri 23rd: |
460 *
|
27%
|
fat: 19.50g |
| |
protein: 8.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Sun 18th: |
712 *
|
42%
|
fat: 30.36g |
| |
protein: 40.83g |
| |
carbs: 66.26g |
|
-
|
-
|
| Sat 17th: |
1299 *
|
76%
|
fat: 51.90g |
| |
protein: 49.81g |
| |
carbs: 158.68g |
|
-
|
-
|
| Fri 16th: |
1588 *
|
93%
|
fat: 38.95g |
| |
protein: 96.80g |
| |
carbs: 213.82g |
|
2015*
|
 427
|
| May 2022 |
| Sat 28th: |
483 *
|
28%
|
fat: 12.09g |
| |
protein: 43.74g |
| |
carbs: 45.87g |
|
-
|
-
|
| July 2021 |
| Tue 6th: |
1300 *
|
76%
|
fat: 34.85g |
| |
protein: 30.16g |
| |
carbs: 222.52g |
|
-
|
-
|
| Mon 5th: |
134 *
|
8%
|
fat: 6.64g |
| |
protein: 10.25g |
| |
carbs: 8.65g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
258 *
|
15%
|
fat: 12.13g |
| |
protein: 5.88g |
| |
carbs: 34.56g |
|
-
|
-
|
| Sun 27th: |
1405 *
|
83%
|
fat: 64.54g |
| |
protein: 89.56g |
| |
carbs: 119.37g |
|
-
|
-
|
| Thu 17th: |
832 *
|
49%
|
fat: 21.27g |
| |
protein: 35.00g |
| |
carbs: 125.81g |
|
-
|
-
|
| Mon 14th: |
1142 *
|
67%
|
fat: 44.08g |
| |
protein: 40.00g |
| |
carbs: 151.59g |
|
-
|
-
|
| Sun 13th: |
1027 *
|
60%
|
fat: 31.28g |
| |
protein: 35.27g |
| |
carbs: 152.54g |
|
-
|
-
|
| Sat 12th: |
1283 *
|
75%
|
fat: 34.90g |
| |
protein: 36.97g |
| |
carbs: 202.87g |
|
-
|
-
|
| Fri 11th: |
565 *
|
33%
|
fat: 16.35g |
| |
protein: 23.38g |
| |
carbs: 79.43g |
|
-
|
-
|
| October 2017 |
| Fri 27th: |
743 *
|
44%
|
fat: 29.47g |
| |
protein: 33.28g |
| |
carbs: 90.16g |
|
-
|
-
|
| September 2017 |
| Sat 30th: |
218 *
|
13%
|
fat: 3.59g |
| |
protein: 4.56g |
| |
carbs: 46.29g |
|
-
|
-
|
| Fri 29th: |
1090 *
|
64%
|
fat: 46.43g |
| |
protein: 51.96g |
| |
carbs: 128.18g |
|
-
|
-
|
