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Ryan311
Diet Calendar
Ryan311's Diet Calendar - Overview
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View Full Diet Calendar
Recent Food & Exercise Entries
Date
Food (kcal)
% RDI
Nutritional Summary
Exercise (kcal)
Net (kcal)
June 2024
Sat 1st:
-
-
48*
-
May 2024
Fri 31st:
-
-
4116*
-
Thu 30th:
-
-
2954*
-
Wed 29th:
-
-
2415*
-
Tue 28th:
-
-
2941*
-
Mon 27th:
-
-
3488*
-
Sun 26th:
-
-
4569*
-
Sat 25th:
-
-
6418*
-
Fri 24th:
-
-
5923*
-
Thu 23rd:
-
-
2740*
-
Wed 22nd:
-
-
3754*
-
Tue 21st:
-
-
3891*
-
Mon 20th:
-
-
893*
-
Sun 19th:
-
-
4341*
-
Sat 18th:
-
-
4526*
-
Fri 17th:
-
-
5486*
-
Thu 16th:
-
-
3594*
-
Wed 15th:
-
-
5210*
-
Tue 14th:
-
-
7736*
-
Mon 13th:
1931 *
97%
fat: 107.56g
|
protein: 127.08g
|
carbs: 134.84g
5020*
3089
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