chonklite_chonkfree_chonkzero's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Tue 4th: - - 2467* -
Mon 3rd: 483 * 22%
fat: 16.83g
|
protein: 37.67g
|
carbs: 51.33g
2245*  1762
Sun 2nd: - - 2351* -
Sat 1st: - - 2472* -
May 2024
Fri 31st: - - 2821* -
Thu 30th: - - 2250* -
Wed 29th: - - 948* -
Tue 28th: - - 2961* -
Mon 27th: - - 2762* -
Sun 26th: - - 2737* -
Sat 25th: - - 2777* -
Fri 24th: - - 2763* -
Thu 23rd: - - 2405* -
Wed 22nd: 986 * 45%
fat: 49.85g
|
protein: 54.94g
|
carbs: 87.59g
2332*  1346
Tue 21st: 1420 * 65%
fat: 66.40g
|
protein: 60.86g
|
carbs: 137.91g
2409*  989
Mon 20th: 1924 * 87%
fat: 90.21g
|
protein: 90.69g
|
carbs: 192.00g
3253*  1329
Fri 17th: 1027 * 47%
fat: 36.17g
|
protein: 46.61g
|
carbs: 140.19g
2646*  1619
Thu 16th: 1027 * 47%
fat: 36.17g
|
protein: 46.61g
|
carbs: 140.19g
2287*  1260
Wed 15th: 1617 * 74%
fat: 53.03g
|
protein: 78.67g
|
carbs: 220.16g
561*  1056
Tue 14th: 2304 * 105%
fat: 86.40g
|
protein: 95.77g
|
carbs: 293.02g
2768*  464

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