Linda Ijar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 544 * 36%
fat: 13.67g
|
protein: 17.37g
|
carbs: 88.37g
- -
April 2024
Tue 23rd: 1601 * 107%
fat: 68.85g
|
protein: 50.59g
|
carbs: 199.34g
- -
Sun 21st: 1580 * 105%
fat: 60.34g
|
protein: 47.35g
|
carbs: 214.34g
- -
March 2024
Mon 25th: 571 * 38%
fat: 17.88g
|
protein: 20.59g
|
carbs: 75.88g
- -
Sun 24th: 1247 * 83%
fat: 26.20g
|
protein: 45.83g
|
carbs: 210.53g
- -
Sat 23rd: 1774 * 118%
fat: 46.00g
|
protein: 84.15g
|
carbs: 250.94g
- -
Thu 21st: 1103 * 74%
fat: 34.14g
|
protein: 36.39g
|
carbs: 166.76g
- -
November 2023
Fri 3rd: 366 * 24%
fat: 12.75g
|
protein: 10.33g
|
carbs: 51.66g
- -
Thu 2nd: 430 * 29%
fat: 16.25g
|
protein: 22.28g
|
carbs: 56.68g
- -
October 2023
Mon 9th: 1433 * 96%
fat: 69.86g
|
protein: 48.79g
|
carbs: 161.08g
- -
September 2023
Tue 5th: 400 * 27%
fat: 26.50g
|
protein: 16.00g
|
carbs: 24.50g
- -
Mon 4th: 559 * 37%
fat: 18.29g
|
protein: 20.60g
|
carbs: 78.02g
- -
June 2023
Mon 19th: 1342 * 89%
fat: 45.10g
|
protein: 51.27g
|
carbs: 183.09g
- -
March 2023
Tue 14th: 470 * 31%
fat: 20.50g
|
protein: 16.00g
|
carbs: 54.00g
- -
January 2023
Thu 19th: 1390 * 93%
fat: 52.17g
|
protein: 50.71g
|
carbs: 177.36g
- -
Wed 18th: 440 * 29%
fat: 14.00g
|
protein: 10.00g
|
carbs: 68.00g
- -
Tue 17th: 707 * 47%
fat: 30.30g
|
protein: 22.55g
|
carbs: 90.26g
- -
Mon 16th: 1620 * 108%
fat: 63.86g
|
protein: 46.94g
|
carbs: 217.83g
- -
Fri 13th: 330 * 22%
fat: 11.00g
|
protein: 7.00g
|
carbs: 49.00g
- -
Tue 10th: 486 * 32%
fat: 17.19g
|
protein: 42.26g
|
carbs: 38.96g
- -

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