| March 2013 |
| Wed 6th: |
360 *
|
30%
|
fat: 5.00g |
| |
protein: 26.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| February 2013 |
| Tue 5th: |
340 *
|
28%
|
fat: 2.50g |
| |
protein: 12.00g |
| |
carbs: 69.00g |
|
2754*
|
 2414
|
| Mon 4th: |
590 *
|
49%
|
fat: 30.00g |
| |
protein: 41.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Sat 2nd: |
307 *
|
26%
|
fat: 16.94g |
| |
protein: 26.58g |
| |
carbs: 10.77g |
|
2187*
|
1880
|
| Fri 1st: |
1030 *
|
86%
|
fat: 39.50g |
| |
protein: 65.00g |
| |
carbs: 105.00g |
|
2913*
|
1883
|
| January 2013 |
| Wed 30th: |
902 *
|
75%
|
fat: 25.73g |
| |
protein: 57.86g |
| |
carbs: 118.06g |
|
-
|
-
|
| Tue 29th: |
1247 *
|
104%
|
fat: 22.91g |
| |
protein: 90.59g |
| |
carbs: 173.00g |
|
3650*
|
2403
|
| Mon 28th: |
510 *
|
42%
|
fat: 26.00g |
| |
protein: 36.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Sun 27th: |
584 *
|
49%
|
fat: 20.47g |
| |
protein: 54.29g |
| |
carbs: 45.38g |
|
2640*
|
2056
|
| Sat 26th: |
1570 *
|
131%
|
fat: 38.79g |
| |
protein: 106.73g |
| |
carbs: 194.09g |
|
4297*
|
2727
|
| Fri 25th: |
1082 *
|
90%
|
fat: 39.39g |
| |
protein: 111.51g |
| |
carbs: 74.73g |
|
2918*
|
1836
|
| Thu 24th: |
1622 *
|
135%
|
fat: 51.09g |
| |
protein: 141.91g |
| |
carbs: 147.00g |
|
3631*
|
2009
|
| Wed 23rd: |
1159 *
|
97%
|
fat: 35.17g |
| |
protein: 81.44g |
| |
carbs: 132.83g |
|
2205*
|
1046
|
| Tue 22nd: |
1176 *
|
98%
|
fat: 28.18g |
| |
protein: 82.26g |
| |
carbs: 144.32g |
|
4204*
|
3028
|
| Mon 21st: |
1055 *
|
88%
|
fat: 46.66g |
| |
protein: 95.39g |
| |
carbs: 75.97g |
|
3095*
|
2040
|
| Sat 19th: |
948 *
|
79%
|
fat: 31.99g |
| |
protein: 74.98g |
| |
carbs: 79.35g |
|
2888*
|
1940
|
| Wed 16th: |
685 *
|
57%
|
fat: 30.39g |
| |
protein: 46.29g |
| |
carbs: 69.95g |
|
2587*
|
1902
|
| Tue 15th: |
410 *
|
34%
|
fat: 14.00g |
| |
protein: 32.00g |
| |
carbs: 41.00g |
|
2584*
|
2174
|
| Mon 14th: |
415 *
|
35%
|
fat: 10.39g |
| |
protein: 31.29g |
| |
carbs: 59.95g |
|
2584*
|
2169
|
| Sun 13th: |
1181 *
|
98%
|
fat: 32.05g |
| |
protein: 122.89g |
| |
carbs: 96.12g |
|
2531*
|
1350
|
