| June 2024 |
| Mon 3rd: |
970 *
|
86%
|
fat: 44.72g |
| |
protein: 71.34g |
| |
carbs: 85.02g |
|
-
|
-
|
| Sun 2nd: |
1270 *
|
112%
|
fat: 61.07g |
| |
protein: 65.35g |
| |
carbs: 120.97g |
|
-
|
-
|
| Sat 1st: |
161 *
|
14%
|
fat: 6.55g |
| |
protein: 8.99g |
| |
carbs: 24.33g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1180 *
|
104%
|
fat: 56.14g |
| |
protein: 71.20g |
| |
carbs: 111.54g |
|
-
|
-
|
| Thu 30th: |
1178 *
|
104%
|
fat: 63.85g |
| |
protein: 79.49g |
| |
carbs: 96.45g |
|
-
|
-
|
| Wed 29th: |
1118 *
|
99%
|
fat: 63.71g |
| |
protein: 86.62g |
| |
carbs: 79.36g |
|
-
|
-
|
| Tue 28th: |
1088 *
|
96%
|
fat: 51.34g |
| |
protein: 83.33g |
| |
carbs: 90.32g |
|
-
|
-
|
| Mon 27th: |
982 *
|
87%
|
fat: 46.22g |
| |
protein: 80.41g |
| |
carbs: 75.01g |
|
-
|
-
|
| Sat 11th: |
250 *
|
22%
|
fat: 17.25g |
| |
protein: 11.57g |
| |
carbs: 6.38g |
|
-
|
-
|
| April 2024 |
| Sun 21st: |
199 *
|
18%
|
fat: 5.73g |
| |
protein: 11.15g |
| |
carbs: 27.75g |
|
-
|
-
|
| December 2023 |
| Mon 11th: |
206 *
|
18%
|
fat: 9.63g |
| |
protein: 10.72g |
| |
carbs: 20.02g |
|
-
|
-
|
| Sun 10th: |
204 *
|
18%
|
fat: 11.84g |
| |
protein: 13.23g |
| |
carbs: 14.59g |
|
-
|
-
|
| Thu 7th: |
238 *
|
21%
|
fat: 8.86g |
| |
protein: 10.11g |
| |
carbs: 33.31g |
|
-
|
-
|
| November 2023 |
| Sat 25th: |
220 *
|
19%
|
fat: 12.34g |
| |
protein: 8.60g |
| |
carbs: 19.18g |
|
-
|
-
|
| Fri 24th: |
1248 *
|
110%
|
fat: 48.18g |
| |
protein: 105.76g |
| |
carbs: 102.43g |
|
-
|
-
|
| Thu 23rd: |
1201 *
|
106%
|
fat: 42.78g |
| |
protein: 102.18g |
| |
carbs: 98.44g |
|
-
|
-
|
| Wed 22nd: |
1147 *
|
102%
|
fat: 40.56g |
| |
protein: 101.97g |
| |
carbs: 100.92g |
|
-
|
-
|
| Mon 20th: |
228 *
|
20%
|
fat: 10.19g |
| |
protein: 11.21g |
| |
carbs: 23.30g |
|
-
|
-
|
| Sat 18th: |
1186 *
|
105%
|
fat: 55.24g |
| |
protein: 91.52g |
| |
carbs: 81.26g |
|
-
|
-
|
| Fri 17th: |
1237 *
|
109%
|
fat: 45.54g |
| |
protein: 99.93g |
| |
carbs: 111.59g |
|
-
|
-
|
