auliardj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 4th: 793 * 61%
fat: 29.47g
|
protein: 19.59g
|
carbs: 110.65g
- -
Tue 3rd: 820 * 63%
fat: 25.76g
|
protein: 53.28g
|
carbs: 90.80g
- -
Mon 2nd: 1100 * 85%
fat: 30.00g
|
protein: 77.40g
|
carbs: 133.93g
- -
Sun 1st: 1253 * 96%
fat: 47.25g
|
protein: 75.46g
|
carbs: 125.43g
- -
March 2018
Sat 31st: 1292 * 99%
fat: 40.49g
|
protein: 66.40g
|
carbs: 160.50g
- -
Fri 30th: 1155 * 89%
fat: 51.52g
|
protein: 42.97g
|
carbs: 129.56g
- -
Thu 29th: 803 * 62%
fat: 30.26g
|
protein: 67.33g
|
carbs: 61.80g
- -
Wed 28th: 1313 * 101%
fat: 39.41g
|
protein: 79.32g
|
carbs: 166.55g
2160*  847
Tue 27th: 1182 * 91%
fat: 41.80g
|
protein: 69.13g
|
carbs: 129.80g
1991*  809
Mon 26th: 2162 * 127%
fat: 67.79g
|
protein: 133.68g
|
carbs: 248.37g
- -
August 2017
Mon 28th: 876 * 52%
fat: 35.76g
|
protein: 43.55g
|
carbs: 98.40g
- -

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