dinazhu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 1538 * 220%
fat: 64.14g
|
protein: 101.60g
|
carbs: 142.77g
- -
April 2024
Tue 30th: 463 * 66%
fat: 23.00g
|
protein: 17.50g
|
carbs: 48.00g
- -
June 2022
Mon 6th: 759 * 108%
fat: 38.29g
|
protein: 16.37g
|
carbs: 81.64g
- -
December 2020
Wed 9th: 395 * 28%
fat: 18.26g
|
protein: 32.21g
|
carbs: 23.55g
- -
Tue 8th: 506 * 36%
fat: 11.67g
|
protein: 44.04g
|
carbs: 62.93g
- -
September 2020
Mon 28th: 1191 * 85%
fat: 34.16g
|
protein: 33.99g
|
carbs: 194.33g
- -
August 2020
Wed 26th: 751 * 54%
fat: 15.45g
|
protein: 50.48g
|
carbs: 100.73g
- -
Mon 24th: 1197 * 86%
fat: 39.60g
|
protein: 41.10g
|
carbs: 163.70g
- -
Sat 22nd: 621 * 44%
fat: 5.42g
|
protein: 58.59g
|
carbs: 90.33g
- -
Fri 21st: 771 * 55%
fat: 23.77g
|
protein: 42.26g
|
carbs: 97.71g
- -
December 2019
Mon 2nd: 542 * 39%
fat: 39.47g
|
protein: 13.02g
|
carbs: 40.15g
- -
August 2019
Fri 2nd: 433 * 31%
fat: 7.45g
|
protein: 22.86g
|
carbs: 68.28g
- -
Thu 1st: 1025 * 79%
fat: 19.94g
|
protein: 26.01g
|
carbs: 183.00g
- -
April 2019
Tue 9th: 936 * 72%
fat: 48.82g
|
protein: 43.27g
|
carbs: 82.93g
- -
February 2019
Sun 10th: 221 * 17%
fat: 6.24g
|
protein: 5.36g
|
carbs: 38.06g
- -
November 2018
August 2018
Mon 20th: 830 * 64%
fat: 32.76g
|
protein: 46.47g
|
carbs: 77.51g
- -
Sun 19th: 1139 * 88%
fat: 49.09g
|
protein: 85.33g
|
carbs: 91.93g
- -
Sun 12th: 1092 * 84%
fat: 89.80g
|
protein: 15.30g
|
carbs: 60.59g
- -
July 2018
Mon 16th: 661 * 51%
fat: 19.74g
|
protein: 42.79g
|
carbs: 76.67g
- -

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