| November 2023 |
| Tue 14th: |
914 *
|
76%
|
fat: 46.46g |
| |
protein: 57.84g |
| |
carbs: 76.68g |
|
-
|
-
|
| Mon 13th: |
1122 *
|
94%
|
fat: 50.61g |
| |
protein: 94.05g |
| |
carbs: 80.70g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
100 *
|
8%
|
fat: 5.00g |
| |
protein: 1.50g |
| |
carbs: 12.50g |
|
-
|
-
|
| August 2023 |
| Wed 16th: |
553 *
|
46%
|
fat: 29.42g |
| |
protein: 29.07g |
| |
carbs: 45.73g |
|
-
|
-
|
| Tue 15th: |
497 *
|
41%
|
fat: 21.95g |
| |
protein: 40.57g |
| |
carbs: 38.66g |
|
-
|
-
|
| Tue 8th: |
570 *
|
48%
|
fat: 23.42g |
| |
protein: 46.46g |
| |
carbs: 43.94g |
|
-
|
-
|
| July 2023 |
| Fri 28th: |
965 *
|
80%
|
fat: 42.84g |
| |
protein: 53.51g |
| |
carbs: 86.43g |
|
-
|
-
|
| Thu 27th: |
1225 *
|
102%
|
fat: 59.98g |
| |
protein: 86.32g |
| |
carbs: 88.44g |
|
-
|
-
|
| Wed 26th: |
978 *
|
82%
|
fat: 40.64g |
| |
protein: 81.09g |
| |
carbs: 80.82g |
|
-
|
-
|
| Tue 25th: |
1270 *
|
106%
|
fat: 49.89g |
| |
protein: 86.85g |
| |
carbs: 121.33g |
|
-
|
-
|
| Mon 24th: |
1082 *
|
90%
|
fat: 43.79g |
| |
protein: 82.79g |
| |
carbs: 89.13g |
|
-
|
-
|
| Sun 23rd: |
1186 *
|
99%
|
fat: 43.95g |
| |
protein: 89.28g |
| |
carbs: 121.96g |
|
-
|
-
|
| Sat 22nd: |
849 *
|
71%
|
fat: 31.49g |
| |
protein: 42.35g |
| |
carbs: 98.54g |
|
-
|
-
|
| Fri 21st: |
544 *
|
45%
|
fat: 18.98g |
| |
protein: 27.35g |
| |
carbs: 61.85g |
|
-
|
-
|
| Thu 20th: |
1225 *
|
102%
|
fat: 44.76g |
| |
protein: 111.95g |
| |
carbs: 81.66g |
|
-
|
-
|
| Wed 19th: |
1050 *
|
88%
|
fat: 36.37g |
| |
protein: 71.45g |
| |
carbs: 131.85g |
|
-
|
-
|
| Tue 18th: |
1219 *
|
102%
|
fat: 56.06g |
| |
protein: 104.39g |
| |
carbs: 80.87g |
|
-
|
-
|
| Mon 17th: |
1148 *
|
96%
|
fat: 61.57g |
| |
protein: 76.98g |
| |
carbs: 82.97g |
|
-
|
-
|
| Sat 15th: |
9 *
|
1%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 2.10g |
|
-
|
-
|
| Fri 14th: |
981 *
|
82%
|
fat: 28.16g |
| |
protein: 118.66g |
| |
carbs: 47.78g |
|
-
|
-
|
