Bandrai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 19 * 1%
fat: 0.44g
|
protein: 0.98g
|
carbs: 2.52g
- -
Thu 30th: 1096 * 55%
fat: 25.22g
|
protein: 46.80g
|
carbs: 117.87g
2629*  1533
Wed 29th: 2012 * 101%
fat: 40.29g
|
protein: 30.32g
|
carbs: 141.74g
- -
Tue 28th: 697 * 35%
fat: 24.39g
|
protein: 39.86g
|
carbs: 78.55g
- -
Mon 27th: 1052 * 53%
fat: 31.30g
|
protein: 36.81g
|
carbs: 94.52g
2877*  1825
Sun 26th: 1252 * 63%
fat: 19.78g
|
protein: 13.07g
|
carbs: 82.93g
- -
Sat 25th: 2051 * 103%
fat: 28.08g
|
protein: 39.58g
|
carbs: 152.46g
2758*  707
Fri 24th: 348 * 17%
fat: 20.01g
|
protein: 13.71g
|
carbs: 29.32g
- -
Thu 23rd: 411 * 21%
fat: 17.81g
|
protein: 16.84g
|
carbs: 42.48g
2942*  2531
Wed 22nd: 1269 * 63%
fat: 82.44g
|
protein: 51.15g
|
carbs: 92.70g
3019*  1750
Tue 21st: 968 * 48%
fat: 48.03g
|
protein: 56.07g
|
carbs: 81.13g
3256*  2288
Mon 20th: 1153 * 58%
fat: 55.67g
|
protein: 42.78g
|
carbs: 121.93g
2997*  1844
Sun 19th: 1571 * 79%
fat: 24.52g
|
protein: 31.53g
|
carbs: 113.22g
2444*  873
Sat 18th: 1029 * 51%
fat: 26.83g
|
protein: 32.31g
|
carbs: 97.54g
- -
Fri 17th: 1439 * 72%
fat: 38.30g
|
protein: 26.15g
|
carbs: 88.42g
2380*  941
Thu 16th: 1209 * 60%
fat: 49.38g
|
protein: 57.85g
|
carbs: 132.18g
2787*  1578
Wed 15th: 1355 * 68%
fat: 70.75g
|
protein: 47.46g
|
carbs: 126.51g
2601*  1246
Tue 14th: 1844 * 92%
fat: 53.91g
|
protein: 79.51g
|
carbs: 138.09g
3246*  1402
Mon 13th: 588 * 29%
fat: 14.01g
|
protein: 26.62g
|
carbs: 89.30g
- -
Sun 12th: 1305 * 65%
fat: 34.86g
|
protein: 30.36g
|
carbs: 63.92g
2953*  1648

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