| January 2024 |
| Mon 15th: |
1125 *
|
62%
|
fat: 62.68g |
| |
protein: 53.20g |
| |
carbs: 83.37g |
|
-
|
-
|
| Tue 2nd: |
-
|
-
|
|
624*
|
-
|
| Mon 1st: |
1447 *
|
80%
|
fat: 47.71g |
| |
protein: 78.33g |
| |
carbs: 158.97g |
|
3086*
|
 1639
|
| December 2023 |
| Sun 31st: |
-
|
-
|
|
2409*
|
-
|
| Sat 30th: |
-
|
-
|
|
2469*
|
-
|
| Fri 29th: |
-
|
-
|
|
2250*
|
-
|
| November 2023 |
| Tue 28th: |
1693 *
|
94%
|
fat: 54.65g |
| |
protein: 55.01g |
| |
carbs: 180.71g |
|
-
|
-
|
| Sat 18th: |
1098 *
|
61%
|
fat: 44.29g |
| |
protein: 63.82g |
| |
carbs: 105.78g |
|
-
|
-
|
| Thu 16th: |
1756 *
|
98%
|
fat: 74.40g |
| |
protein: 48.70g |
| |
carbs: 146.69g |
|
-
|
-
|
| Mon 13th: |
931 *
|
52%
|
fat: 48.12g |
| |
protein: 46.22g |
| |
carbs: 75.60g |
|
-
|
-
|
| Sat 11th: |
459 *
|
26%
|
fat: 21.25g |
| |
protein: 30.58g |
| |
carbs: 37.28g |
|
1619*
|
1160
|
| Tue 7th: |
1612 *
|
90%
|
fat: 50.94g |
| |
protein: 65.27g |
| |
carbs: 240.04g |
|
-
|
-
|
| Fri 3rd: |
833 *
|
46%
|
fat: 26.69g |
| |
protein: 42.70g |
| |
carbs: 103.43g |
|
-
|
-
|
| Thu 2nd: |
1719 *
|
96%
|
fat: 52.24g |
| |
protein: 90.02g |
| |
carbs: 166.04g |
|
-
|
-
|
| October 2023 |
| Mon 30th: |
851 *
|
47%
|
fat: 34.66g |
| |
protein: 54.98g |
| |
carbs: 84.38g |
|
-
|
-
|
| Sun 29th: |
483 *
|
27%
|
fat: 26.41g |
| |
protein: 27.38g |
| |
carbs: 37.46g |
|
-
|
-
|
| Fri 27th: |
823 *
|
46%
|
fat: 37.63g |
| |
protein: 48.16g |
| |
carbs: 66.65g |
|
-
|
-
|
| Tue 24th: |
1459 *
|
81%
|
fat: 56.31g |
| |
protein: 76.65g |
| |
carbs: 170.49g |
|
-
|
-
|
| Sun 22nd: |
-
|
-
|
|
665*
|
-
|
| Sat 21st: |
1844 *
|
102%
|
fat: 80.80g |
| |
protein: 71.72g |
| |
carbs: 196.88g |
|
3782*
|
1938
|
| Fri 20th: |
1277 *
|
71%
|
fat: 57.17g |
| |
protein: 68.78g |
| |
carbs: 57.02g |
|
2616*
|
1339
|
| Thu 19th: |
1054 *
|
59%
|
fat: 43.18g |
| |
protein: 59.84g |
| |
carbs: 110.20g |
|
2311*
|
1257
|
| Wed 18th: |
1317 *
|
73%
|
fat: 49.40g |
| |
protein: 69.68g |
| |
carbs: 152.34g |
|
2501*
|
1184
|
| Tue 17th: |
1650 *
|
92%
|
fat: 74.16g |
| |
protein: 86.24g |
| |
carbs: 136.50g |
|
495*
|
 1155
|
| Mon 16th: |
1919 *
|
107%
|
fat: 75.68g |
| |
protein: 118.71g |
| |
carbs: 173.14g |
|
2663*
|
744
|
