Anico's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2012
Mon 20th: 501 -
fat: 8.73g
|
protein: 35.85g
|
carbs: 62.92g
2351  1850
Sun 5th: 1037 -
fat: 21.03g
|
protein: 22.19g
|
carbs: 151.23g
2351  1314
Sat 4th: 612 * -
fat: 6.31g
|
protein: 17.01g
|
carbs: 124.08g
3111*  2499
Fri 3rd: 1185 -
fat: 22.24g
|
protein: 51.58g
|
carbs: 165.21g
2756*  1571
Thu 2nd: 1183 -
fat: 48.19g
|
protein: 68.01g
|
carbs: 115.31g
2756  1573
Wed 1st: 935 -
fat: 43.76g
|
protein: 42.92g
|
carbs: 95.58g
2467*  1532
January 2012
Tue 31st: 1271 -
fat: 45.07g
|
protein: 93.75g
|
carbs: 120.92g
2431  1160
Mon 30th: 1277 -
fat: 12.68g
|
protein: 52.31g
|
carbs: 246.14g
2431  1154
Sun 29th: 3054 * -
fat: 261.07g
|
protein: 54.55g
|
carbs: 120.35g
2861  193

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