| January 2023 |
| Wed 25th: |
1117 *
|
86%
|
fat: 42.26g |
| |
protein: 57.36g |
| |
carbs: 130.50g |
|
-
|
-
|
| Tue 24th: |
1339 *
|
103%
|
fat: 49.33g |
| |
protein: 76.68g |
| |
carbs: 149.67g |
|
-
|
-
|
| Mon 23rd: |
960 *
|
74%
|
fat: 23.23g |
| |
protein: 28.00g |
| |
carbs: 170.34g |
|
-
|
-
|
| Sat 21st: |
865 *
|
67%
|
fat: 26.78g |
| |
protein: 21.44g |
| |
carbs: 126.01g |
|
-
|
-
|
| Fri 20th: |
1249 *
|
96%
|
fat: 41.18g |
| |
protein: 73.83g |
| |
carbs: 160.79g |
|
-
|
-
|
| Thu 19th: |
1387 *
|
107%
|
fat: 46.48g |
| |
protein: 45.24g |
| |
carbs: 203.36g |
|
-
|
-
|
| Wed 18th: |
1258 *
|
97%
|
fat: 39.38g |
| |
protein: 61.19g |
| |
carbs: 164.31g |
|
-
|
-
|
| Tue 17th: |
1293 *
|
99%
|
fat: 37.64g |
| |
protein: 50.12g |
| |
carbs: 192.34g |
|
-
|
-
|
| Mon 16th: |
802 *
|
62%
|
fat: 37.27g |
| |
protein: 34.24g |
| |
carbs: 83.00g |
|
-
|
-
|
| Sun 15th: |
905 *
|
70%
|
fat: 32.24g |
| |
protein: 40.95g |
| |
carbs: 121.79g |
|
-
|
-
|
| Sat 14th: |
1056 *
|
81%
|
fat: 46.03g |
| |
protein: 43.40g |
| |
carbs: 126.71g |
|
-
|
-
|
| Wed 11th: |
881 *
|
68%
|
fat: 20.07g |
| |
protein: 40.82g |
| |
carbs: 132.45g |
|
-
|
-
|
| Tue 10th: |
995 *
|
77%
|
fat: 20.22g |
| |
protein: 23.75g |
| |
carbs: 192.43g |
|
-
|
-
|
| Mon 9th: |
1292 *
|
99%
|
fat: 65.37g |
| |
protein: 52.91g |
| |
carbs: 132.91g |
|
-
|
-
|
| Sun 8th: |
673 *
|
52%
|
fat: 34.96g |
| |
protein: 25.74g |
| |
carbs: 65.81g |
|
-
|
-
|
| Sat 7th: |
1349 *
|
104%
|
fat: 30.75g |
| |
protein: 59.85g |
| |
carbs: 217.40g |
|
-
|
-
|
| Fri 6th: |
1124 *
|
86%
|
fat: 28.44g |
| |
protein: 29.79g |
| |
carbs: 207.07g |
|
-
|
-
|
| Thu 5th: |
1038 *
|
80%
|
fat: 52.47g |
| |
protein: 63.18g |
| |
carbs: 80.90g |
|
-
|
-
|
| Wed 4th: |
714 *
|
55%
|
fat: 21.07g |
| |
protein: 23.48g |
| |
carbs: 117.40g |
|
-
|
-
|
| Tue 3rd: |
1102 *
|
85%
|
fat: 38.63g |
| |
protein: 42.96g |
| |
carbs: 150.45g |
|
-
|
-
|
